The Q sheet was open last night and since YHC has struggled to get out of bed early in recent weeks put his name down to ensure accountability. Running has been my theme of the past few months so why not subject the PAX to a couple miles of fun. Bullseye put in some early EC since he had to leave early, tapped out just in time to avoid the last 2 rounds of the beast.
Felt a little rusty on the opening but since we had all regulars we jumped right into it with some SSH and helicopters, that was enough warm up so we went to the track.
MEGA Beast was introduce a couple years ago and rarely comes out, kinda like Sally… Using the full track, 6 reps at the 100, 200 and 300m marks and around to the start before turning around and going back for 6 more at 300, 200, and 100, a full 1/2 mile for each round. Squats, Plank Jacks, Merkins, Monkey Humpers, WWII and Werkins. The PAX crushed it today and we had some extra time for some randorama on the fields. It is no NoToll but that is the best that Midlo Middle field has ever looked and felt.
Great work today gentlemen, almost 4 miles covered. Felt good to get back out and lead, thanks for indulging the run heavy workout. Good pace today set by Rosetta taking the outside lane for a few extra steps around the track. Don’t ask Doozy to do too many tile floors, that’s a little out of his lane for now.
July 4th Convergence – NoToll 6am – DTH and Hardywood are taking control
July 12th – NoToll Puppypile – DTH has the Q
1 Comment
Thanks for the extra mileage and comradery this morning.