9 were greeted with a punishing lower body beatdown at the punisher this morning.  Here’s how it went down. Wait for Lab Rat to get settled then run from the parking area to back basketball courts. COP Invisible Jump Rope x 22 DQ x 22 IW x 22 Knee Pull x 22 Ankle Pull x 23 Penguin Pull x 22 The Thang Mosey to the Pavilion for step ups and leg thrusts. 22 (step ups)/11 (leg thrusts) first set. 11/22 second set. 22/11 third set. Al Gore between sets. Mosey to circle in front of the school for 11/22/22. Three exercises…

Four faithful braved the snow to start off their Presidents day right at Punisher.  It was snowing and 21 degrees.  Here is how it went down: Mosey to field for COP:  40 SSH, 20 merkins, 20 DQs, 20 IPs, 20 Mtn Climbers.  Mosey to basketball court: Partner up: 1 partner does Elbow plank while other runs to end of court, does exercise then run back.  Switch.   Round 1: 20 merkins, Round 2:  20 Tuck Jumps, Round 3:  20 Carolina Dry Docs, Round 4: Jump Squats Stay on Bball court:  Broad jump width of court, lunge back.  Repeato.  Partner up.…

3 posted at the frozen tundra that is LHES.  After a couple of laps around a semi cleared parking lot, it was all snow all the time. Thang: 2 laps around lot then COP: Russian Soldiers, SSH, Merkins, Flutter kicks Pick a parking spot for Gorilla in the cage:  Gorilla walk forward and back x3 then one rotation right and one left: repeato x2 Mosey to pavilion for triple check: dips, flutter kicks, run to where the sidewalk should have been Mosey to basketball court for The Beast: squats, lunges, merkins, LBCs, mtn climbers, snurpees Mosey to flag for quick…

11+1 gathered for a non-football themed #Punisher beatdown. Quick half lap around the AO before circling up for COP. Here’s how it went down: COP – Arm Circles 10 small, 5 large. Forward and backwards IC – Merkin x 10 IC – Don Quixote x 15 IC – Wide Merkin x 10 IC – Side Straddle Squat x 15 IC – Close Merkin x 10 IC – American Hammer x 20 IC – Hand Release Merkin x 10 IC The Thang: Mosey to the bus loop. No curb crawls this time. Bear crawl indian run. Line up head to toe…

11 Faithful posted for the Punisher Kettlebell beatdown Lunge to Curb and back to COP 25 Don Quixote 25 LBC 25 Imperial Walker 25 LBC Pick up Kettle Bell 30x Swing kettle bell between Legs Figure 8s 30X Lifts Right hand Figure 8s 30X Lifts Left Hand 30x Lawn Mower Rows left and Right Prisoner Cell in Parking spot Plank walk 30 Bicep Curls Left and Right Pass Weight to the Left Tricep Curls Russian Twist 20X no Weight 20x with Weight, then pass to the Left Repeat 4 times 20X WW Sit Ups Return Weights to Curb 10X Merkins…

14 Faithful and 1 FNG (Gouda) posted for a Mid-December gloom session with unseasonably warm temps in the low 60s at 0530.  It seemed odd running around the school to the soccer field and passing a Christmas Tree lot with such warm temps.  This was the first Q for YHC and we got right to it.  Here is how it went down: Mosey to soccer field behind school.  As the PAX was running behind the school, someone noticed YHC parked behind the school in the bus loop, with a trailer hooked up behind his Jeep.  YHC overhard a member say…