11 Faithful posted for the Punisher Kettlebell beatdown
Lunge to Curb and back to COP
25 Don Quixote
25 Imperial Walker
Pick up Kettle Bell
30x Swing kettle bell between Legs
30X Lifts Right hand
30X Lifts Left Hand
30x Lawn Mower Rows left and Right
Prisoner Cell in Parking spot Plank walk
30 Bicep Curls Left and Right
Pass Weight to the Left
20X no Weight
20x with Weight, then pass to the Left
Repeat 4 times
20X WW Sit Ups
Return Weights to Curb
10x Diamond Merkins
Lunge to Curb and Back
Kudos to our Brothers from NC hitting the Punisher for a Monday AM workout, Guinness and Jack Sparrow. Welcome back to RVA.
Once again the KettleBells have hit RVA, This time around YHC was not the only one to bring some heavy metal(Top 40 Music was also available) to the AO this Morning. Brain Tumor and Lab Rat brought Kettle Bells, they were massive; however, after they saw Toga’s HUGE 45 pound Ball of Solid Metal, both explained that their’s were much lighter and not really made of Metal. The Tone and Fitness logo needs to worked into the next KB workout.
The Kettlebell workout is still much a work-in-process, YHC is still mastering the non-impact workout; YHC is open to suggestions.
The music selections for the Morning seemed to be generating a lot of mumble chatter; Although it was not enough distraction to avoid realizing that a 45 pound KB might not be the best choice for a 45 minute workout. TOGA did later declare that a Kettlebell was better than a CinderBlock to workout with for 45 minutes.
BT, Lab Rat, Swirly and YHC stayed a punisher for some further discussion of the workout and the plan for the remainder of Christmas week. Lab Rat and Circle are working on a Mechanicsville launch. Anyone have any friends from that end of town please get them on board!
On Tap later this week:
TOGA on Q for #noToll
Lugnut on Q at #SOT
Saab VQ at 45MM
NO RAMM on Friday Christmas DAY