Eight redwoods posted for super coupon Monday.  Here’s how it went down: Thang:  Mosey to field by school for warmup COP: SSH, Imperial Walkers, Strict “Sippy Cup” Merkins, Goblet Squats Mosey to basketball court for suicides: 1. Suicides with coupons and flutter kicks finisher, 2. Suicides with coupons and burpee finisher, 3. Unweighted suicide Mosey to wall and partner up: One person executes Wonderbras while partner does 10 burpees, repeato x3 One person holds BTTW while partner executes 20 kettlebell swings, repeato x3 Unweighted suicide Mosey to playground where one partner completes 10 weighted step ups while partner does froggers,…

A mildly moist group of 11 hardy souls, including 1 FNG, posted on another beautiful day at the Punisher for YHC’s VQ.  Here’s what went down: COP: 20 SSH; 13 Don Quixotes; 15 arm circles (frontwards then backwards); and 40 LBCs. Mosey to the picnic tables for a round of 10 burpees; 20 derkins; 30 WWII sit ups; 40 flutter kicks; and 50 Freddy Mercuries, with a quick run to the light pole and 10 jump squats between each set of exercises. Next hit the basketball court for 5 merkins, then bear crawl to the other side for 5 more…

8 PAX members gathered in the parking lot for a MLK Day beatdown.  A virtual flag was planted and we were off.  This is what happened. COP 13 SSHs IC, 13 Don Quixotes IC, 13 Merkins IC, 130 LBCs IC The THANG  For 8 Minutes, do as many as possible of the following:  10 Donkey Kicks, 10 Carolina Dry Docks, bear crawl 10 yards, 25 LBCs, 10 Break Dance Kicks, crab walk 10 yards back to school and repeat. Saab gave a 20 count.  Mosey to bus loop. 2.  Partner up for relay.  One partner will sprint around the bus loop.…

A hearty five showed up today seemingly impervious to the cold and ready to start the week off right. COP – SSH x20, 10 Don Quixotes, 10 Imperial Walkers, 20 Carolina Dry Docks On to the picnic area for some 11s – Deep dips on the benches, run to the street and squat jumps. Next up was the triple check – BTTW along the school, box cutters, and a runner. Mosey to the playground for a medley for pull up/chin up AMRAP followed by 25 PLT.  Repeato three times. A nice icy jog around to the front of the school…

A feisty fourteen (including 1 FNG) said no to the fartsack, yes to the rainy gloom at Punisher to get our year started off right.  Some LBCs were offered up to the PAX in the January challenge but got oh so much more Ab work COP –  SSH, Merkins, Imperial Walkers, LBCs, Arm Circle THE THANG – Triple Check –  Plerkins & Running.  3 sets. 100 LBCs oyo. Mosey to basketball court.  Partner up, Wheelbarrow width of court with 10 Derkins at end.  Each partner goes.  Repeato. Four Corners – 5 Burpees, then 10 Merkins. Finish with 50 LBCs.Mosey to…

6 faithful shook off the post-Christmas food coma this morning to help un-wrap a special Boxing Day version of The Punisher.  Known as the day to re-gift any unwanted Christmas presents, Boxing Day offered the PAX an adventure around the AO to seek out a few boxed treats.  Here’s what the PAX found: Re-Gift #1 (left on YHC’s car window): Slaughter Starter: 20 in-cadence burpees done cold (well, modified version…the PAX allowed themselves 10 seconds to stretch).  Way to pound them out! COP: SSHs x20 Imperial Walkers x20 Don Quixotes x10 LBC’s x20 Sweat Angels x20 PAX picked up bricks and…

10 enthusiastic gentlemen presented themselves for morning calisthenics and a jaunty shuffle around Linwood Elementary…This is what transpired: COP:  SSH, Arm Circles (big ones only!), DQ’s, Merkins, LBC’s Doras:  Flutter kicks (100), Rosalitas (200), LBC (300).  Partner runs to end of b-ball court and back. 11’s:  Derkins (off picnic bench) and Burpees. Run to/from bench to wall in between.  B-to-wall when done. Lindsays:  Dips off bench (35 to start…descend by 5), WWII’s (5 to start…ascend by 5).  Run across b-ball court in between. Polar bear crawl:  (a quickie) Complete 10 merkins once done.  Back to flag NMS: YHC’s (selfish) approach to…

10 of F3’s finest came out to take in an oh so rare Lockjaw Q.  Here is what transpired. A counterclockwise jog around the AO complex to warm up and take in all the AO has to offer. COP in the North West corner where we are joined by Toga from the shadows. -Don Quixote x 20 -Arm Circles – 10 small, 5 large; 2nd set in reverso -Imperial Walkers x 20 Eight is Enough – partner up and perform 8 BooYah Merkins.  Cycle through all members of the Pax for a total of 72. Catch Me If You Can…

Three stalwarts posted in the gloom this AM at the weekly Northside ritual known as Punisher.  Brief mumblechatter before a prompt 530am start.  Mosey to the bball court for something like this: COP 20 – SSH 15 – Arm circles.  10 small, 5 large, forward and backward 15 – Imperial walkers 15 – Copperhead squats 15 – Don Quixote The Thang 25 strides or so to the bus loop for curb crawls.  Up to 7, repeat and back down.  Bear Crawl & Crawl Bear. Escalating 4 corners: Start on the basketball court for 4 corners.  Exercises were Burpees/Jump Squats/Mountain Climbers/Flutter…