Under a nearly full moon, a strong seven posted for The Punisher, including three 2.0s impressively disregarding the promise of relaxing into this week’s Spring Break. We completed a short mosey and formed a circle in the tall grass near the A.P. Hill monument and completed 25 SSHs, 25 Don Quixotes, 25 Imperial Walkers, and 15 Arm Circles (forward and back, big and small) followed by a Ring of Fire-style round robin count to 60 while in Elbow Plank position. Move to the outdoor pavilion for Lindsays starting with 30 Squats and 10 Box Cutters.  Prior to the next round,…

Fudd and four others posted for a workout that was not as difficult as the beatings Fudd gives to himself.  Here’s how it went down: Mosey to South wall of school for warmup COP:  merkins, squats, ssh, hillbillies, some other stuff Brief mosey to the South wall for leg day:  Complete 20 (that’s 40 total) alt lunges, followed by 30 sec wall sit.  Repeat w/ 18 (that’s 36.., the counting gets important later) alt lunges and 30 sec wall sits.  Continue down to 2.  Then go back and repeat with the odds, 19 alt lunges and 30 sec wall sits……

Nine Redwoods posted at Linwood Holton ES on a drizzly, but very comfortable, Monday morning. Johnsonville (YHC), with substantial effort, planted his SF in the rock-hard clay. After brief chatting about some exciting NCAAB games, the gloom commenced. This is what went down, more or less: Warmup: SSH, Imperial Walkers, Don Quiote, 8 Count Bodybuilder Burpees (pan pax) Dirty MacDeuce (all in cadence except as noted; all in COP except wall work, laps, and moseys): Mosey to southeast side of the front circle/triangle drive for Round 1: 12x merkins 12x slow squats 12x flutter kicks lap school Mosey to bare…

The week started with a PAX of six posting for The Punisher. The Thang:  Mosey to the Hermitage Road side of the schoolyard for the warm-up COP with 30 x Imaginary Jumpropes, 25 x Hillbillies, 20 x Don Quixotes, 10 x Leg Kicks (each side), and 15 x Arm Circles (small then large, forward then reverse). Jog to the blacktop.  Elbow Plank in the grass at the edge in a line.  First PAX member completes 50% sprint to the other end of the blacktop, calls out “go” to the next guy in line, then jogs back and assumes Straight Arm…

2 (that’s right 2!) souls braved the frozen fields of LHES to focus on hip flexors and beach muscles.  This is how it went down: Thang: Mosey to side of school for warmup COP.  Mosey to basketball court for the following: Karaoke suicide Side lunge to squat down the court, merkins and repeat back down the court Mosey to curb for sideways bear crawl ascending merkin ladder, to 7 Back to basketball court for karaoke suicide 5 minute AMRAP: 5 chin-ups, 15 dips, 10 Jane Fondas ea. side Head to playground bench for single leg Freddy Burpee with sideways jump…

7 enthusiastic souls posted on a somewhat brisk day at the Punisher.  Here’s what went down: COP: 25 SSH; 15 Don Quixotes (these were supposed to be Saab style – my fault for going too fast); arm circles -10 small, 5 big, reverso, 15 American hammers; 20 APDs and 35 LBCs. Mosey to the basketball court for 3 rounds of suicide doublers.  Reps of 1-2-4-8-16 while running suicides with the following exercises: burpees, jump squats and merkins. Then mosey to the side of the school where we partnered up and took turns running the lap while your partner did 100…

An unsuspecting crew of 6 posted for some slightly different exercises at The Punisher.  Here’s how it went down: Mosey to basketball court for standard issue warmup COP. First evolution = 10 yd escalator run.  PAX completes an EMOM of escalating 10 yd shuttle runs.  Min 1 = 1 10 yd run, min 2 = 2 10 yd runs, …. up to 17 before we couldn’t finish within the minute 2nd Evolution= ground and pound for time: 4, 30 sec sets of merkins (30 sec rest between sets), repeato for bench hops and squats 20 sec sets of core exercises…

A Pax of 8 including one 2.0 FNG showed up for a President’s Day workout. COP The following in cadence: 20 SSH, 10 Don Quixotes, 12 Imperial Walkers, 15 Copperhead Squats Mosey to the pavilion for Lindsay’s:  Dips and PLT Mosey to the back field for Bear Crawl Inch Worm:  Maintain elbow plank while the six bear crawls to the front.  Cycle through three times. Bermuda Triangle between the light posts.  Bear crawl to the first post and perform 10 dive bombers.  Bunny hop to the second post and perform 20 WWII sit ups.  Lunge to the third post and…

Six Punisher regulars escaped the post-grammy fartsack for a Splinter led beatdown.  Avoiding the brisk breeze we ran towards the back of the school for COP.  The following is more or less what transpired: COP – SSH x25 – Hellicopter x15 – Copperhead Squat x15 – LBC x15 The Thang Mosey to our favorite Monday morning bus loop for curb crawls.  Bear crawl across, crawl bear back.  Up to 7, repeat 7 and back down to 1.  Various Al Gore positions for the PAX members whom finished early. Quick jaunt across the sport court, admiring the newly wrapped goal posts,…

Super Bowl chicken wings and fermented beverages were no match for five fellows posting for The Punisher.  After brief greetings at the ShovelFlag we went at it like so: COP in school sideyard with 15 x Side Straddle Hops, 10 x Imperial Walkers, 10 x Don Quixotes, and Arm Circles with 10 small and 5 big both forwards and reverse. Quick mosey to the pavilion for 13 Acres Baker’s Dozen.  Thirteen exercises completed in sequence:  Carolina Dry Docks, Alternating Front Lunges, Box Cutters, Incline Merkins, Alternating Side Lunges, Flutter Kicks, Decline Merkins, Back Lunges, American Hammers, Merkins, Squats, Little Baby…