10 enthusiastic gentlemen presented themselves for morning calisthenics and a jaunty shuffle around Linwood Elementary…This is what transpired:
COP: SSH, Arm Circles (big ones only!), DQ’s, Merkins, LBC’s
Doras: Flutter kicks (100), Rosalitas (200), LBC (300). Partner runs to end of b-ball court and back.
11’s: Derkins (off picnic bench) and Burpees. Run to/from bench to wall in between. B-to-wall when done.
Lindsays: Dips off bench (35 to start…descend by 5), WWII’s (5 to start…ascend by 5). Run across b-ball court in between.
Polar bear crawl: (a quickie) Complete 10 merkins once done. Back to flag
YHC’s (selfish) approach to cold weather is to maintain as much continued movement as possible. In the hope this was achieved at some level, he was impressed how well everyone performed. Not too much mumble chatter heard aside from the soothing din of Lab Rat conversing through the Lindsays, and BT and Toga discussing sports-team stuff…about which Saab had nothing to contribute. The wind this morning kept us moving and was a continuous reminder not to be downwind from Fudd during an unannounced release. YHC also enjoys Toga’s continued critique of said-person’s form and follow-through – particularly on any exercise that is named after a global conflict. Application of Burpees in the 11’s was partially inspired by Toga’s beatdown last week…although not a complete payback, hopefully it placed a dent in Toga’s light fluffy shell.
It was great to have the folks from the North (Lab Rat and Opus) make the trip. YHC now has to return the favor now that he has his DaVille shirt.
Announcements: HDHH this week, and looking forward to CSAUP next month (along with an LBC challenge perhaps), BT has a new (retro) ride, and Toga is missing a nut (please contact him if you stumble upon it)