A feisty fourteen (including 1 FNG) said no to the fartsack, yes to the rainy gloom at Punisher to get our year started off right. Some LBCs were offered up to the PAX in the January challenge but got oh so much more Ab work
COP – SSH, Merkins, Imperial Walkers, LBCs, Arm Circle
THE THANG – Triple Check – Plerkins & Running. 3 sets. 100 LBCs oyo.
Mosey to basketball court. Partner up, Wheelbarrow width of court with 10 Derkins at end. Each partner goes. Repeato.
Four Corners – 5 Burpees, then 10 Merkins. Finish with 50 LBCs.Mosey to front of school for:
Honeydo’s Favorite Things– Donkey Kicks, Bear Crawls, and then do some running. 10 Donkey kicks, bear crawl 20 yards, run to street and back. Increase Donkey kicks by 10.
Partner Leg Toss – 3 Sets of 25 each man. Then mosey to space in front of street for Burpee Shuffle modified. PAX calls out number 1-3, cannot repeat previous number.
COT & Lab Rat took us out.
NMS – Color YHC impressed, 14 on a cold rainy morning! Looks like the PAX was itching to get the first beatdown of 2017 in the books. And we got after it. Toga started off the mumblechatter with the query of what theme of the day was, alas this was a 100% on the fly Q. Good to have Lab Rat back in the gloom in RVA.
The Plerkins Triple check is the perfect trifecta of exercises for Triple Check. No slacking off on the peoples chair or flutterkicks. Elbow Plank with someone’s feet on your back is never easy, and neither Derkins.
LBC count for the day was 190. YHC wanted to get some PLTs instead.
Good to see Spit and The Carpenter out at Punisher, although Spit started off the Burpee shuffle with a 4 count Burpee call out. This lead Upchuck into the best Monty Python YHC can remember in the gloom. In fact we should consider calling the 1-2-3 Burpee Shuffle the Holy Hand grenade of Antioch shuffle.
Nice work from Statomatic, posting in the rain in January for your first time is legit. What a pleasure to lead this motivated PAX this AM. We got 2017 off to a strong start and know the RVA PAX will do even greater things in this new year.
No talk of goals this AM but YHC will throw out his F3 goals, put your down in the BB so it is in writing: Honeydo – Post 180 x’s in 2017. Q at least 40 times. Aye!