36 Faithful and 3 FNG’s posted this am at 3 AO’s across the RVA.
Old Glory DaVille Style
Mosey to COP, 25x SSH, 10x Merkins, 25x LBC. Mosey to Soccer fields for Old Glory. 2 Laps around the field. First corner 20x merkins, second corner 20x squat jumps, third corner 10x burpees, last corner 20x WWII situps. Do as many laps as you can in 30 minutes. Victory lap, person in lead carries flag, exchange the flag when passed. Mosey back to start for 3 minutes of Mary. 20x American hammers, 15x Rosalita’s, 20x LBC. COT and out into the day.
Old Glory NoToll Style
Mosey to COP, 20X SSH, Mosey to Soccer Fields, 2 laps around the Field Complex-Approx 1 Mile – then First Corner 20x Merkins, Second corner 20x jump Squat. Third Corner 10 Burpees, 4th Corner 20X WW2 Situps. 2 Laps to Wrap-up. COT by DK.
Hot Potato around UR… The Hot Potato began with Swirly and was passed to Sippy Cup, Saab, BT and Splinter. 5 1/2 miles of hills. Great run on a nice humid morning. COT by Splinter
Again, thanks to Swirly for hitting every AO this morning prior to posting at Spider Run, All AO’s were secure and no Seal Teams were sighted.
Reports have it that Lock Jaw had an injury, with the swelling of his foot has caused limited mobility, Ouch! Put come on Ice on that thing. Hoping that it’s not his driving foot. Bees Beware.
At both Old Glory’s, the Flag was carried;however, at DaVille the Flag exchanged hands 7 times. Jville had the privilege of carrying the flag for the First two laps at noToll with Viral and Rosie bringing it home to wrap up the final Laps, with HoneyDo hauling it back to the COT.
Thanks to DK for taking out At noToll with his testimonial about his F3 experience. Way to make it happen DK.
Bleeder was happy to report that his daughter graduated from High School yesterday. The Celebration lasted long into the night. She is headed off to Dickinson College in the Fall. MBleeder and Bleeder are very proud of her!
Discussions at noToll about the ever expanding PAX at DaVille; noToll Q explained that DaVille is a growth magnet thanks to Abacus, LabRat and Circle K. noToll’s PAX was able to complete up to 4.25 half mile loops. DaVille’s PAX hit a max 7 Quarter mile loops.
Post noToll at the local Coffeeteria with DK, Shooter, Bleeder and Rosie; DK reported that his family has entered the fun filled world of minivandom last night. Rosie, Shooter and Bleeder celebrated DK’s entrance into the world larger vehicles while enjoying the frequent breezes from the car and Buses passing us by on the nearby asphalt highway and Driv-thru. The group considered where would be the best patio in RVA that did not overlook a road or a parking lot.
Bleeder, Swirly, and TYA out