17 strong posted for a Huguenot Park beatdown. 81 degrees at 5:30am. It went down something like this:
20 SSH, 20 Imperial Walkers, 20 Crab Cakes, 21 LBCs
Mosey to first soccer field
10 minutes of burpees
Mosey to parking lot
Conveyor Belt: 3 columns of 5-6 PAX, standing 2 parking spaces apart, perform appointed exercise, bearcrawl forward, guy at front runs to back
3 iterations: 5 monkey humpers, 3 squat jumps, 3 merkins
Mosey back to soccer field
Taking & Thinking: listen to “Ride” by twenty-one Pilots, lunge in place, when you hear “take”, “taking”, “think”, or “thinking” perform 2 squat jumps
Mosey back to parking lot
Backwards Conveyor Belt: same as before but crawlbear backwards to each station
2 iterations: 5 monkey humpers, 3 merkins
Mosey to tennis courts
5 Minutes of Mary: 20 Freddie Mercuries, 20 Rosalitas, 20 Hello Dollies, 20 LBCs, 20 Alabama Prom Dates, 20 American Hammers
Mosey back to SF for COT.
Johnsonville took us out.
Happy Birthday to Rosie!
YHC stole most of this workout from his own Circus Maximus workout from a few weeks ago where the Conveyor Belt was performed with kettlebells. It seemed to work well without KBs. 3 columns worked well with 17 members of the PAX.
“Taking & Thinking” was met with mixed reactions. YHC needs bluetooth speakers if he’s going to attempt that one again. It may have been better only doing 1 squat jump at each action. YHC enjoyed it, and that’s all that matters. Viral is not a fan of bands with silly names.
Flashdance poked fun at YHC for bringing music to the workout. YHC threatened to bring his cat as a restrictor plate for Flashdance next time he Q’s.
Welcome back to Hyena who posted for his 2nd workout.
Solid work today gents. That was hot.
Great Coffeteria & Starbucks post workout w/ Shooter, Rosie, HoneyDo, Upchuck, Viral, Hardywood, & YHC.
Feel free to try “Taking & Thinking” at home.
Nice workout! Conveyor belt was tough.
Seemed like more taking than thinking, need to work on this people skills. Good Q and great 2nd F this morning.
Way to bring out the 10 min of Burpees on the hottest day so far DK. Glad to be able to hit up Coffeteria today.
Great Q DK. Liked the conveyor belt.
Happy Birthday Rosie!
Great job guys !
See y’all in the gloom …
Great Q DK! Yes, the 2nd F was a good one. Have a great day gentlemen.
Arms! Oh the burning arms!!!
And for the record, DK, it’s bands with numbers randomly inserted into the names with which I take umbrage! 😛
At least twenty one pilots actually spells out the number for you.
Guess you’re not a fan of The Jackson 5, The Four Tops, One Direction, U2, 311, 3 Doors Down, Nine Inch Nails, Blink 182, .38 Special, Maroon 5, Matchbox 20, B-52s, Ben Folds 5, UB40, 10,000 Maniacs? I’m sensing the theme of Viral’s next Q.
It all started with a bad Three Dog Night experience as a kid.
Or a playlist for Viral’s van in the BRR?
Also do songs with numbers also incite your wrath? No Bryan Adams Summer of 69?
Great work DK!
I was not hate-in on some music DK, I would have dressed up for a dance party/beat down. And leave the cat at home not a fan of cats, thanks
FD over and out
Also Great Q DK that was a new twist at NoToll
That was a heck of a 1 2 3 o’clock rock around the block DK. My 8 year old and I did “taking and thinking” at home and he thought it was pretty cool. It was a great beatdown with some new musical twist I liked it. I think that about Sum 41’s it up.
Nice one. Didn’t think of that. I’ll need to introduce “Taking & Thinking” to CDubs!
Please write a pre-blast for when you bring the cat for the restrictor plate. That will be epic, and awful, and awesome.