F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Conveyor Belt comes to NoToll

17

17 strong posted for a Huguenot Park beatdown. 81 degrees at 5:30am. It went down something like this:

THANG

COP
20 SSH, 20 Imperial Walkers, 20 Crab Cakes, 21 LBCs

Mosey to first soccer field

10 minutes of burpees

Mosey to parking lot

Conveyor Belt: 3 columns of 5-6 PAX, standing 2 parking spaces apart, perform appointed exercise, bearcrawl forward, guy at front runs to back
3 iterations: 5 monkey humpers, 3 squat jumps, 3 merkins

Mosey back to soccer field

Taking & Thinking: listen to “Ride” by twenty-one Pilots, lunge in place, when you hear “take”, “taking”, “think”, or “thinking” perform 2 squat jumps

Mosey back to parking lot

Backwards Conveyor Belt: same as before but crawlbear backwards to each station
2 iterations: 5 monkey humpers, 3 merkins

Mosey to tennis courts

5 Minutes of Mary: 20 Freddie Mercuries, 20 Rosalitas, 20 Hello Dollies, 20 LBCs, 20 Alabama Prom Dates, 20 American Hammers

Mosey back to SF for COT.
Johnsonville took us out.

MOLESKIN:

Happy Birthday to Rosie!

YHC stole most of this workout from his own Circus Maximus workout from a few weeks ago where the Conveyor Belt was performed with kettlebells. It seemed to work well without KBs. 3 columns worked well with 17 members of the PAX.

“Taking & Thinking” was met with mixed reactions. YHC needs bluetooth speakers if he’s going to attempt that one again. It may have been better only doing 1 squat jump at each action. YHC enjoyed it, and that’s all that matters. Viral is not a fan of bands with silly names.

Flashdance poked fun at YHC for bringing music to the workout. YHC threatened to bring his cat as a restrictor plate for Flashdance next time he Q’s.

Welcome back to Hyena who posted for his 2nd workout.

Solid work today gents. That was hot.

Great Coffeteria & Starbucks post workout w/ Shooter, Rosie, HoneyDo, Upchuck, Viral, Hardywood, & YHC.

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17 Comments

    • Döner Kebab on

      At least twenty one pilots actually spells out the number for you.

      Guess you’re not a fan of The Jackson 5, The Four Tops, One Direction, U2, 311, 3 Doors Down, Nine Inch Nails, Blink 182, .38 Special, Maroon 5, Matchbox 20, B-52s, Ben Folds 5, UB40, 10,000 Maniacs? I’m sensing the theme of Viral’s next Q.

  1. I was not hate-in on some music DK, I would have dressed up for a dance party/beat down. And leave the cat at home not a fan of cats, thanks

    FD over and out

    Also Great Q DK that was a new twist at NoToll

  2. That was a heck of a 1 2 3 o’clock rock around the block DK. My 8 year old and I did “taking and thinking” at home and he thought it was pretty cool. It was a great beatdown with some new musical twist I liked it. I think that about Sum 41’s it up.

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