Always 70 and Sunny
Always 70 and Sunny

The Conveyor Belt comes to NoToll


17 strong posted for a Huguenot Park beatdown. 81 degrees at 5:30am. It went down something like this:


20 SSH, 20 Imperial Walkers, 20 Crab Cakes, 21 LBCs

Mosey to first soccer field

10 minutes of burpees

Mosey to parking lot

Conveyor Belt: 3 columns of 5-6 PAX, standing 2 parking spaces apart, perform appointed exercise, bearcrawl forward, guy at front runs to back
3 iterations: 5 monkey humpers, 3 squat jumps, 3 merkins

Mosey back to soccer field

Taking & Thinking: listen to “Ride” by twenty-one Pilots, lunge in place, when you hear “take”, “taking”, “think”, or “thinking” perform 2 squat jumps

Mosey back to parking lot

Backwards Conveyor Belt: same as before but crawlbear backwards to each station
2 iterations: 5 monkey humpers, 3 merkins

Mosey to tennis courts

5 Minutes of Mary: 20 Freddie Mercuries, 20 Rosalitas, 20 Hello Dollies, 20 LBCs, 20 Alabama Prom Dates, 20 American Hammers

Mosey back to SF for COT.
Johnsonville took us out.


Happy Birthday to Rosie!

YHC stole most of this workout from his own Circus Maximus workout from a few weeks ago where the Conveyor Belt was performed with kettlebells. It seemed to work well without KBs. 3 columns worked well with 17 members of the PAX.

“Taking & Thinking” was met with mixed reactions. YHC needs bluetooth speakers if he’s going to attempt that one again. It may have been better only doing 1 squat jump at each action. YHC enjoyed it, and that’s all that matters. Viral is not a fan of bands with silly names.

Flashdance poked fun at YHC for bringing music to the workout. YHC threatened to bring his cat as a restrictor plate for Flashdance next time he Q’s.

Welcome back to Hyena who posted for his 2nd workout.

Solid work today gents. That was hot.

Great Coffeteria & Starbucks post workout w/ Shooter, Rosie, HoneyDo, Upchuck, Viral, Hardywood, & YHC.


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  1. Seemed like more taking than thinking, need to work on this people skills. Good Q and great 2nd F this morning.

  2. Honey Do RVA on

    Way to bring out the 10 min of Burpees on the hottest day so far DK. Glad to be able to hit up Coffeteria today.

  3. And for the record, DK, it’s bands with numbers randomly inserted into the names with which I take umbrage! 😛

  4. Döner Kebab on

    At least twenty one pilots actually spells out the number for you.

    Guess you’re not a fan of The Jackson 5, The Four Tops, One Direction, U2, 311, 3 Doors Down, Nine Inch Nails, Blink 182, .38 Special, Maroon 5, Matchbox 20, B-52s, Ben Folds 5, UB40, 10,000 Maniacs? I’m sensing the theme of Viral’s next Q.

  5. Honey Do RVA on

    Or a playlist for Viral’s van in the BRR?
    Also do songs with numbers also incite your wrath? No Bryan Adams Summer of 69?

  6. I was not hate-in on some music DK, I would have dressed up for a dance party/beat down. And leave the cat at home not a fan of cats, thanks

    FD over and out

    Also Great Q DK that was a new twist at NoToll

  7. That was a heck of a 1 2 3 o’clock rock around the block DK. My 8 year old and I did “taking and thinking” at home and he thought it was pretty cool. It was a great beatdown with some new musical twist I liked it. I think that about Sum 41’s it up.

  8. Döner Kebab on

    Nice one. Didn’t think of that. I’ll need to introduce “Taking & Thinking” to CDubs!

  9. BT (Big Tennessee) on

    Please write a pre-blast for when you bring the cat for the restrictor plate. That will be epic, and awful, and awesome.