17 strong posted for a Huguenot Park beatdown. 81 degrees at 5:30am. It went down something like this:
20 SSH, 20 Imperial Walkers, 20 Crab Cakes, 21 LBCs
Mosey to first soccer field
10 minutes of burpees
Mosey to parking lot
Conveyor Belt: 3 columns of 5-6 PAX, standing 2 parking spaces apart, perform appointed exercise, bearcrawl forward, guy at front runs to back
3 iterations: 5 monkey humpers, 3 squat jumps, 3 merkins
Mosey back to soccer field
Taking & Thinking: listen to “Ride” by twenty-one Pilots, lunge in place, when you hear “take”, “taking”, “think”, or “thinking” perform 2 squat jumps
Mosey back to parking lot
Backwards Conveyor Belt: same as before but crawlbear backwards to each station
2 iterations: 5 monkey humpers, 3 merkins
Mosey to tennis courts
5 Minutes of Mary: 20 Freddie Mercuries, 20 Rosalitas, 20 Hello Dollies, 20 LBCs, 20 Alabama Prom Dates, 20 American Hammers
Mosey back to SF for COT.
Johnsonville took us out.
Happy Birthday to Rosie!
YHC stole most of this workout from his own Circus Maximus workout from a few weeks ago where the Conveyor Belt was performed with kettlebells. It seemed to work well without KBs. 3 columns worked well with 17 members of the PAX.
“Taking & Thinking” was met with mixed reactions. YHC needs bluetooth speakers if he’s going to attempt that one again. It may have been better only doing 1 squat jump at each action. YHC enjoyed it, and that’s all that matters. Viral is not a fan of bands with silly names.
Flashdance poked fun at YHC for bringing music to the workout. YHC threatened to bring his cat as a restrictor plate for Flashdance next time he Q’s.
Welcome back to Hyena who posted for his 2nd workout.
Solid work today gents. That was hot.
Great Coffeteria & Starbucks post workout w/ Shooter, Rosie, HoneyDo, Upchuck, Viral, Hardywood, & YHC.