Saturday, October 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The Hounds of NoToll-Ville

6

A tenacious 10 and 1 FNG took to the No Toll fields of Gloom this am. Here is how it went down:

Mosey to Field 1 for COP- 30 SSH, 20 Flutterkicks l, 20 Merkins l, 15 IWs.

Sprint half field 1, jog the remainder. Sprint 3/4 field, jog the rest.

Line up for NAPR- Native American Plank Run. PAX lines up in row holding Elbow Plank. Last PAX hurdles over plankers to end, all they way across field.

Mosey to covered benches. 4 corners around bench area- 10 Burpees, 20 Merkins, 30 Jump Squats, 40 Boxcutters. Bear Crawl length, bunny hop width between. Repeato x3.

Modified Lindsay: derkins & Dips up to 30, starting at 25& 5 and down to 5& 25.

Mosey to Poles in parking lot- 25 Pole Smokers, run across parking lot & back. Repeato  x3.

Mosey back to Flag, Flashdance took us out.

NMS: Great to have double digits back at NoToll. Trojan Drone and Buzzkill now qualify as NoToll regulars. Good to have Flashdance in town in between his busy vacation schedule.

During the 4 corners in the distance was a lot of howling that sounded quite awful. It was unclear the origin, maybe Coyote or hellhound, until Rosie confirmed it was a dog tied up as 2 tomatoes were walking the perimeter.

Mumblechatter centered on YHC’s demeanor during the Q, ala Angry Jville. YHC will take this as a compliment as Angry Jville, as he has come to be known, has put a hurtin on YHC at many a beatdown.

Strong showing by Buzzkill  again and welcome Sin Bin. You put in a good effort on your first post. Also glad to have Shooter back in the mix.

Announcements: HDHH tomorrow, see DK’S BB. Come for the run, stay for the beers, which is BYOB.

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6 Comments

  1. Döner Kebab on

    Hardest 4 corners yet. Great Q, HoneyDo. You always bring the pain, especially when playing the part of Angry Jville’s Doppelgänger. Prosit!

  2. Honey Do RVA on

    DK, I had a non-FNG friendly beatdown in store and had to audible the Q, hence the more Angry HD this morning. In hindsight with temp and humidity we can save that for another day.

  3. Well after the beat down , I felt like a FNG today. Also I do not comment on my vacation schedule mostly because my wife runs the show!!! My job is to pack the ManVan, I like to be a team player.

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