26 men posted up at NoToll, 2 second timers- Buzz Kill and Hasselhoff, 2 recommits – The Scream and Pelosi 5.0, 6 FNGs and 17 regular hardcore’s
COP – Run to the field, 20 SSH, 10 Merkins
3 rounds of Triple Check: Run – Merkins – Box cutters
3 more rounds of Triple Check: Run – Plank-to elbows – LBCs
Ran to next field for 4 rounds of “Ring of Joy”
- 25 decline Merkins than run around the field 2. 25 dips and Merkins than run 3. 25 Jump Ups on the bench run do the first 2, on to the last 25 two count American Hammers and repeat all four.
- Ring of Fire: 20 Alabama prom dates, 10 mt climbers.
- Run back to the flag
Thank you men for letting me lead today, what great turnout!! We are growing and its great to see so many new faces and old faces again. We had so many funny stories going on during this Q, please posts yours.
Here is mine:
DK called it when he told me about the sprinklers might turn on 5 seconds later they turned on and sprayed EF!!
FYI those fields are in amazing condition for the summer should be easier to grow NoToll..
Great job, TYA and Lab Rat for packing your car full of FNGs
Flashdance over and out!