F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

4 after the Fourth

5

4 fought off the Fartsack after the Fourth, opting for their DRP instead.  Things were back to normal as the rains from the day before made the fields water-logged as we’ve all come to know and love. It went down like this:

Mosey to parking lot for COP- 25 SSH, arm circles – forwards and backwards, 20 LBCs, 15 Flutterkicks, 20 Hillbillys. Mosey to benches, partner up.

15 shoulder presses – wheelbarrow 10 yards then 15 Derkins. Switch partner to go back. Repeato x3.

Mosey to new fence. 20 PLTs, switch partner. Repeato x3.  Stay with partner for Donkey Kicks. 1 oes DKs, while other runs to shelter to do 5 Box Jumps and run back. Switch and Repeato x3.

Hold elbow plank for 1 min at end as PAX. Run lap around field, do 5 burpees each corner. Then mosey to Basketball court for:

Suicides. 1 set just running, 2nd Set 5 LBCs, 3rd set 10 merkins, last set just running. Square up for Mary – 1 min plank, 20 IC Hello Dolly, 10 R and L leg lifts.

NMS: Small but strong PAX, YHC was glad to see Ricky Bobby arrive to make it an even 4. Strong showing by Trojan Drone on his 2nd posting. There was discussion as always on how hard Shoulder presses get when they start out easy. YHC wanted a lot of core work today to fight off the excesses of the 4th. Think that was accomplished. The PAX was not a fan of the elbow plank, we need to do much more of that. Wilson is definitely getting faster with all his running.

As a bonus the PLTs made sure to get complete grass coverage all over, including face and eyes.

 

 

 

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5 Comments

  1. THE Yankee Aggressor on

    Nice Q, sorry I missed another honeydo Q.

    Instead of donkey kicks, might I suggest that one pax just kick the other in the gut. It would feel about the same.

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