Seven fearless regulars and one bold FNG descended on NoToll this morning for a wet start to the day. In an attempt to keep the PAX as dry as possible, here’s what transpired….
Mosey to pavilion for COP
SSH x 25
DQ x 15
Imperial Walkers x 15
LBCs x 30
Merkins x 12
Onslaught of 11s
11s were slightly modified…perform both exercises at pavilion before running the field and back
Round 1: Box jumps and WWII situps
Round 2: Derkins and Box cutters
Round 3: Inclined merkins and American hammers
Mosey back to the invisible flag for numberama, namerama, etc.
YHC had, what he thought was, a decent beatdown lineup for NoToll this morning. However, pounding rain woke YHC up at 4:30 and thoughts of keeping the PAX dry and improv ensued. YHCs M thought he was a bit on the slow side for heading out this morning…but duty calls. Arrival at NoToll found Rosie and Gumbo already present and YHC was relieved to not be leading a workout of one. Five more (including an FNG) arrived right on time.
Knowing how much water the NoToll fields hold, YHC thought some rounds of modified 11s would be welcomed. The modification (that is, performing both exercises before running) brought about some confusion from the PAX (including YHC) but that’s what you get when improvising. The cool rain seemed to be invigorating and the PAX crushed the workout. YHC figures it won’t rain every Tuesday and his planned beatdown will make at an appearance at some point.
Welcome to GED (FNG-Dan). Way to be for posting first on a rainy morning.
BRR in two weeks
ReeseStrong, Sept. 16 followed by oysters/crab at Circle K’s
Convergence at GridIron on Sept. 30
Pleasure to lead this morning. Peace out homeslices!