Ten warriors arose from the fartsack on an overcast and chilly morning to show No Toll who’s the boss! COP- SSH x 20 Helicopters x 10 DQ x 10 Merkins x 10 LBCs x 25 Arm Circles 5 Burpees OYO Mosey to the field Triple Check- Dips, WWIIs, Running Al Gore Love Hill – Partner Up – Runner, Bear Crawl, Lunges, Broad Jump Burpees – Ovr and back across soccer field. Plank Up Mosey to corner – Form a Single Line down side line. Indian Burpee Exercise Line – First man up does 5 burpees, then runs to end of…

17 men rose up and met the challenge of the audible and didn’t really know what to make of it, or were just flat out pissed. A bit of history:  YHC’s last post was (sadly) August 30, 2017 and last Q was (even sadder) January 24, 2015.  So when YHC saw his name on the Q list for today’s No Toll, it seemed like a good opportunity to break free from the fartsack and get back into working out. Back on September 4, 2018 at 2:09 pm, BT signed up to Q today’s No Toll under the name “Conspiracy” in…

14 eager SOJ men posted to NoToll this morning for a heaping helping of Gumbo.  It was served as follows: Mosey to the backlot for COP, including: DQs Helicopters SSHs Imperial Walkers HRMs LBCs Freddie Mercuries at varying speeds THANG: Modified 4 Corners Round 1: Do 10 merkins in corner 1 and run to corner 2 and do 20 WWII sit ups, then run back to corner 1 and plank for Six.  After everyone is back, 10 Alternating Shoulder Taps IC. Round 2: 10 merkins in corner 1, 20 WWII in corner 2, run to corner 3 and do 30…

22 brave warriors (including 2 FNG’s) arose out of the fart sack to be a part of YHC’s inaugural beatdown at No Toll.  According to legend, it went something like this: COP:  20 SSH, IC; 20 Imperial Walkers, IC; 15 LBC’s, IC; 10 Merkins, IC; 5 Burpees OYO Thang 1:  Mosey to field by the hut.  Do 2 merkins, run to the other side of field, do 2 LBC’s, run back.  Repeato, increasing by 2 reps each time until you get to 10.  Plank hold until all in.  Do the exercise again, except this time with Plank Jacks and Monkey…

First, YHC hopes everyone in F3 nation is safe after yesterday’s crazy weather in RVA. YHC arrived to No Toll this morning to complete darkness…parking lot lights broke!!! 0520, YHC only one present…..and than by 0530, 14 F3 Soldiers arrived to start the day off right. YHC’s watch light is questionable at times so with the darkness came DK and Rosie,  who asked The Q, “Flatline, what time do you want to start?” YHC loves this peanut gallery…0530 and a few seconds……time to mosey!! COP….x25 Box Cutters, x20 Freddie Mercuries, x 15 Flutter Kicks, x 30 SSH, x 25 Copperhead…

Today is a tragically special day in our country’s history. A yearly reminder of our strengths and vulnerabilities.  A yearly reminder of just how lucky we are, and just how quickly that can all change. In attempt to honor all those who made the ultimate sacrifice seventeen years ago on 9/11/01, we gathered in unity to begin our day grateful for the opportunity. 05:30 – In a sign of solidarity, all F3RVA PAX members carried shovel flags at their respective AOs. No Toll (14 PAX strong) ran a 1/2 mile lap around the grass fields. COP: Helicopters – 9 / Burpees…

8 faithful hit the gloom and the humidity head on for a beatdown at NoToll.  The PAX was expecting Sugar Sock but he is sick and requested a sub for the day so YHC was happy to step up. Mosey to the field for a warm up of DQ, Helicopters, IW, Annie, LBC. To the end line for a Quarter Pounder (abs) – Run to 25, do 25 WWI, Backward to the start, To the 50, 50 Box Cutters, Backward to start, to the 75, 75 Freddie Mercuries, Backward to start, to the 100, 100 Flutter Kicks, Backward to start.…

YHC arrived at the AO, staked the flag, and waited to see who would post for a No Toll workout. And 10 SOJ regulars, 1 2.0, and 1 Richmond Proper PAX member posted toThe Gloom awake and ready. New Market clown car arrived just in time……0530, time to mosey. COP= x 10 Don Quixote’s, x 25 SSH, x 50 Imperial Walkers, x 15 Flutter Kicks, x 15 LBC’s. Mosey over to the soccer field. Ascending Four Corners= Corner 1, x 10 Merkins and mosey to corner 2 for x 10 Merkins and x 20 Flutter Kicks (2 count FK). Mosey…

A magnificent seven graced the fields of No Toll on a chillier than usual August morning.  Here’s what went down. Mosey to basketball court. COP: SSH x 30 DQs x 15 LBCs x 30 American Hammers x 20 Merkins x 10 Sharks and Minnows: PAX (minnows) line up along fence. Round 1: PAX attempts to bear crawl across court without being tagged by shark (YHC); if tagged, perform 25 merkins and plank up until iteration is over (tagged minnows become sharks). Repeat until no more minnows. Round 2: Same as round 1 but replace bear crawl with crab walk. Mosey…