4 Wisemen posted to No Toll this morning in hopes of seeing the Big Guy in a sleigh or observing a heavenly host. Instead, a cool morning with the light of the moon, and a run heavy workout, by none other than YHC, was in store! 0530…Merry Christmas with 5 burpees OYO. Mosey to COP- x 25 Copperhead Squats, x 25 Helicopters, x 25 Russian Solders, x 25 LBC’s, x 25 Flutter Kicks. Ok….mosey and tend to the flocks by night…. Running 2 laps around the soccer field and x 25 Merkins, x 25 LBC’s, OYO. Repeat, 2 more laps…

26 Christmas spirit loving PAX from all the regions of F3RVA made the trek to NoToll for YHCs 4th annual 12 days of Christmas beatdown with the Ghost Flag up for grabs.  For as cold as it was this morning the PAX were out of their warm vehicles early to see what everyone else had in store for Christmas spirit wear.  Vinny went all out with snowflake lights and Rudolph’s red nose head lamp, Hutton was adorned with gift tags and bows, Shakedown brought his A-game with the Zombie Christmas sweater.  Vinny, being the inclusive person that he is, stated…

9 Snow Men arose this morning, dug out, and posted to a mainly safe Q by YHC. To say the parking lot was safe at No Toll is a stretch, but YHC arrived to secure and observe the AO-developing the Q as YHC went along! 0530-1st declaration..men be safe running to the COP. And as the PAX moseyed to COP, YHC observed Dr. Tryhard go down and immediately YHC goes down too. YHC thinks Bullseye went down too. YUP, ice everywhere!! More caution needed….stay on the white stuff……large patch of white stuff found for COP……COP= x 25 SSH, x 20…

YHC arrived to Huguenot Park with New Market already on scene. Flag planted and in the car position till 0525. Time to emerge from the warmth of the SUV and await the PAX to arrive…..17 Cold Steel Warriors in the gloom, waiting to see what YHC had in store. 0530……time to mosey. COP= x15 Arm Circle, forward and backward. x 20 SSH, x 20 Imperial Walkers, x 20 Flutter Kicks, x 20 LBC’s, x 20 Plank Jacks. Enough……1 lap around the fields to increase blood circulation. Triple Check= 1 Partner performs x 2 runs across the field. 2nd Partner, dips.…

17 posted to NoToll for day 2 of the Week of Gumbo, and while today’s gumbo didn’t give you the runs, it did leave a bit of an after-taste.  The menu looked something like this: Mosey to the back parking lot and 1 time around and circle up for COP, S-T-A-C-H-E style: SSHs x40 Tempo Merkins x40 Alabama Prom Dates x40 (or as many as Mr. Roper could muster) Copperhead Squats x40 Hillbillies x39 — BRAIN FART…I’m old now, remember Eleven Burpees…needed that “E” Lindsay (40s) Round 1 – 30 LBCs and 10 Jump Squats, then sprint across parking lot…

Ten solid men showed up on an unusually warm November morning to see what was in store. COP – Tricep Push ups, Squat, Imperial Walker,  Arm Circles, SSH, Merkin & LBC. Grab the coupon and head over to the front field (usually the dryest) for………. The BEAST – Monkey Humpers, Merkins, Alabama Prom Date, Carolina Dry Docks, Imperial Walker & Burpees. Head back to parking lot for something new with a coupon (no one ever guessed the contents). Circle up back to back with your partner creating a circle. Pass the coupon around the inner circle. Time for some parking…

Red, blue, doesn’t matter in the gloom, 14 able bodied voters turned out at NoToll to cast their vote for a beatdown and also to kick off YHC’s birthday with a bang. THANG Mosey to back lot COP Copperhead Squats Cherry Pickers Hillbillies LBCs Reverse Scorpions Merkins Mosey to field 1 Battle for the House (Split PAX in half – Team Red vs. Team Blue) First team to 218 Burpees wins to take the House – Winner Team Blue Mosey to shelter Shootout for the Senate First member of Team Blue or Red to 51 Derkins wins the Senate –…

15 men (and 1 LIFO) assembled south of the James on a beautiful October morning. The clocks hit 5:30am…and we were off. THANG Run half of a (full) perimeter Circle up for COP: SSHs, DQs Audible to run away from Beaker (LIFO) so he couldn’t reach us Circle back up for COP: DQs, Russian Soldiers, Copperhead Squats, Merkins, Peter Parkers, LBCs Run half of a (full) perimeter Partner up for Love Field: bear crawl, crawl bear, forward lunge, backwards lunge, imperial squat walkers, bear crawl, crawl bear (al gores and plank-o-ramas inbetween) Run half of a (full) perimeter Circle up…

18 arose from the warmth of their bed to post at No Toll this morning to start our day off in the most glorious of fashions! And yes, those beds are getting warmer………0530 time to mosey. COP- x 25 SSH, x 11 Helicopters, x 15 Copperhead Squats, x 25 Plank Jacks, x 25 LBC, and x 15 Flutter kicks. Evidently the PAX was amused at YHC’s cadence call and I thought it had gotten better. Enough, time to mosey. Merkin Mile- 2 laps around the soccer field and every half lap stop, x 12 Merkins and x 12 Merkins for…