A magnificent seven graced the fields of No Toll on a chillier than usual August morning. Here’s what went down.
Mosey to basketball court.
SSH x 30
DQs x 15
LBCs x 30
American Hammers x 20
Merkins x 10
Sharks and Minnows:
PAX (minnows) line up along fence.
Round 1: PAX attempts to bear crawl across court without being tagged by shark (YHC); if tagged, perform 25 merkins and plank up until iteration is over (tagged minnows become sharks). Repeat until no more minnows.
Round 2: Same as round 1 but replace bear crawl with crab walk.
Mosey to fields for round 3.
Round 3: Same as before but with sprints.
Mosey to sideline by bleachers.
Partner up. One person runs the field while the other performs exercise. As a team, complete the following:
100 Overhead presses
200 Big boy sit-ups
Circle up. Perform 10 squats, 10 leg thrusts, 10 merkins, 10 more leg thrusts, jump up. Repeato 9, 8, 7, 6, etc. until audible called.
Mosey back to imaginary flag.
Announcements and YHC took us out.
Puppypile is August 25 at 7:05. Marv’s got the Q.
Breaking Bread 8/26 – Gumbo has the Q.
Run with the governor tomorrow- sign up at Richmond Road Runners.
Labor Day Convergence at Three Lakes Park
CSAUP on October 20
Ever since playing Sharks and Minnows at the last Puppypile, YHC has been wanting to do a modified version at a regular F3 workout. So, in honor of YHC’s 2.0 Pikachu, who injured himself playing it at Puppypile (but not too seriously, the kid has a low tolerance for pain), Sharks and Minnows made an appearance at No Toll. The modified version was not as easy as YHC thought. Hardywood showed off a crabwalk flip to avoid being tagged while Sugar Sock bear crawled like a spider monkey. The sprints weren’t any easier. Oyster moved with speed YHC didn’t know was possible and Posh was faking left and rights all over the place.
The entire PAX crushed the BOMBS and to YHC’s surprise, there a few minutes remained. No better time than to try out some deconstructed burpees.
YHC wants to thank the PAX for humoring him this morning with the modified Sharks and Minnows. …It will show up again.
Well done this morning, fellas! As always, it was a privilege to lead such an awesome group of men.