Ten warriors arose from the fartsack on an overcast and chilly morning to show No Toll who’s the boss!
SSH x 20
Helicopters x 10
DQ x 10
Merkins x 10
LBCs x 25
5 Burpees OYO
Mosey to the field
Triple Check- Dips, WWIIs, Running
Love Hill – Partner Up – Runner, Bear Crawl, Lunges, Broad Jump Burpees – Ovr and back across soccer field.
Mosey to corner – Form a Single Line down side line.
Indian Burpee Exercise Line – First man up does 5 burpees, then runs to end of line. Next man up does the same. Remainder of PAX does exercise called out by YHC. Complete once the length of field has been covered. Exercises consisted of – Merkins, LBCs, Arm Circles, SSHs, Monkey Humpers, Flutter kicks, Elbow Planks, Pickle Pounders, and a few others.
Mosey to Parking lot
Triple Check #2 – Pole Smokers (hold at 6 inches), Carousel Plank Walks, Runner
Mosey to Flag – Mary – Alabama Prom Dates, 3 Burpees OYO
Numberama, Namerama, Flange took up out!
Announcements – Hammers and Ales November Nov. 10th – See Viral
Coat Donations on Saturdays, See Marmaduke
CSAUP this Coming Sat 10/20
Thank you for letting me lead today fellas! Strong work by all, way to push. Sorry to be so short, there is work to be done today. Have a great day gents!