22 brave warriors (including 2 FNG’s) arose out of the fart sack to be a part of YHC’s inaugural beatdown at No Toll. According to legend, it went something like this:
COP: 20 SSH, IC; 20 Imperial Walkers, IC; 15 LBC’s, IC; 10 Merkins, IC; 5 Burpees OYO
Thang 1: Mosey to field by the hut. Do 2 merkins, run to the other side of field, do 2 LBC’s, run back. Repeato, increasing by 2 reps each time until you get to 10. Plank hold until all in. Do the exercise again, except this time with Plank Jacks and Monkey Humpers.
Thang 2: Mosey to the other field and partner up for a Dora. 100 Merkins, 200 LBC’s, 300 Squats. Plank hold until all in.
Thang 3: Mosey to the basketball court for exercise suicides. Run to 1/4 court line + 2 Burpees then back, 1/2 court line + 2 Burpees then back, 3/4 court line + 2 Burpees then back, and Baseline + 2 Burpees then back. Al Gore until all in. Repeato except this time with 2 two count Mountain Climbers at each line. Al Gore until all in. Repeato again except this time with 10 Merkins at each line. Al Gore until all in.
Thang 4: We wrapped it up with some Mary: Flutter kicks, Alabama Prom Date, Freddie Mercury’s, & 6 inches.
Mosey back to the flag. Number-rama, Name-a-rama, Announcements. Viral took us out with an extra prayer for Lab Rat and his family.
I appreciated all the support from the PAX for my maiden voyage. It was great leading all you men today. But the morning was not without my rookie mistakes, which the PAX made sure I knew about. This included my voice cracking while calling out the exercise (apparently I’m still going through puberty), calling for a Proper Dora when it should have just been a regular Dora, mixing up Fudd’s Wife and Wilson’s Wife while planking (my apologies to you and your M’s), and calling out Alabama Prom Date but then doing Hello Dolly. Lastly, my phone’s recorder cut off during Name-a-rama, so if I left anyone out please let me know. All things for me to fix for my next queue this Thursday at 45 MOM.
A special thanks to BT, Lab Rat, Flipper, and Shakedown who traveled down especially for this beatdown. BT commented on what a strange and foreign land this is here south of the river. We also welcomed 2 FNG’s (Try Hard and Don Draper). Afterwards, several PAX felt we could do better than the name Try Hard, so we reserve the right to rename him at his 2nd workout as long as this isn’t a violation of the naming rules (TYA????).
Overall I’ve thoroughly enjoyed the past year with F3 and I’m very grateful for all of you guys!