Dogpile

Browsing: Dogpile

Byrd Park

Ultimate

By Oyster on July 15, 2023

When: 07/15/23
QIC: Oyster
The PAX: Wedding Singer, Hitchhiker, Boberry, Machismo, Bootleg, Fergie, Bacon Bits, Handshake, Deuce, Bleeder, Bone Thugs, Nancy Lopez, McRib, Senior Frogs, Heist, Wilson, Belay, Oyster

18 Ultimate Frisbee Fanatics TEAM 1Wedding Singer – Always thereHitchhiker – No Short PassesBoberry – White men Can’t JumpBootleg – We have Rules guysBleeder – Don’t poke the bearBone Thugs – HandsNancy Lopez – D2 partial ScholarshipMcRib – MVPOyster – Smack Talk TEAM 2Machismo – Rub some dirt on it Fergie – Sneaky AssassinBacon Bits – I can do the splitsHandshake – Cherry PickerDeuce – QBSenior Frogs – Dive barHeist – Can’t shake OysterWilson – Plays for the other teamBelay (FNG) – Who are these guysNext chance at Ultimate Frisbee is at No Toll on Tuesday.

Best AO in town. Thank you F3 RVA!

By Heist on July 8, 2023

When: 07/8/23
QIC: Heist
The PAX: Hitchhiker, Bootleg, Wilson, Fergie, Snuff, Honeymoon, Rosie, Oyster, Mr. Rogers, Gomer Pyle, Wildcat, Bone Thugs, McGruff, Heist

One year with F3 in the books. What a blessing it has been to meet new friends, rekindle old friendships, and better myself learning to lead by some solid HIMs. Conceptually I knew what the three Fs (Fitness, Fellowship, and Faith) are; but I didn’t experience the fullness of them until I joined F3. Thank you for that. Warmorama: Mosey to nickel bridge maintenance lot. Welcome/intro/disclaimer. SSH (20x) Left/right arm stretch (10 seconds) Ukrainian soldiers (20x) Deadman hang stretch (center/left/right – 15 seconds each) Merkins (20x) Down Dog/Up Dog stretch LBCs (20x) Scorpion stretch (left/right leg alternating) COP 1 (Nickel…

Life, Liberty, and the Pursuit of Beatdowns

By Tryhard on July 4, 2023

When: 07/4/23
QIC: Dr Tryhard
The PAX: Phonics, Lighthouse, Posh, Flatline, EF Hutton, Florence, Tater, Aisle 5, Polar Bear, Bollywood (FNG), Machismo, Hardywood, Pucker, Pigskin, Rosie, Wilson, Marmaduke, Doozy, Toto, Willy Wonka, Gomer Pyle, Hitchhiker, Big Rig, Purple Rain, Heist, Mudslide, Left Turn, Tobit, Bennie, Speed Queen, Wet Bandit, Melville, Gypsy, Pierogi, Big Rig, Luigi, Goldberg, Wedding Singer, Bleeder, Oyster, Mr Holland, Last Call, Chaplain, Snuff, Shawshank, Fergie, Honeydo, State Farm, Olaf (DR from Houston), Upchuck (LIFO), Fudd (LIFO), DTH

F3RVA July 4th Convergence at Dogwood Dell hosted a massive PAX of 52 studs, most of whom had no idea a DTH beatdown was about to be unleashed. Here’s how these warriors crushed the workout, celebrated their freedom, and pledged to one another their undying brotherhood: The THANG: WARMERAMA: Mosey to the circle Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom (no 8-count exercises were harmed in the making of this warmup) COP #1: Mosey down into the Amphitheater Partner up for a DORA x100 WWII x200 Incline Merkins x300 Dips Moving partner box jumps…

The Case of the Missing Coupons

By Mr Rogers on July 1, 2023

When: 07/1/23
QIC: Mr. Rogers
The PAX: Bootleg, Oyster, Hitchhiker, Bone Thugs, Lightning (FNG), Wedding Singer, Machismo, Flatline, Mr. Rogers

Sharing of the Mission: The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. Disclaimer. COP: arm circles, cherry pickers, DQs, SSHs, Mt Climbers, WWIIs, Merkins. The Thang: Honey Bear Tree Challenge – In pairs, for solidarity, we Murder Bunnied to a tree, stopping to do 20 SSHs. Then Bear Crawled to a different tree, doing 20 WWIIs, then ran to 3 trees, followed by 20 Merkins. Did 3 rounds. Only problem was, the coupons have been removed again. We found a couple near the Rusty Cage. Some were huge. We modified…

Most interesting

By Garbage Plate on June 24, 2023

When: 06/24/23
QIC: Garbage Plate
The PAX: Wilson, Oyster, Mr Rogers, Nancy Lopez, Honeymoon, Hitchhiker, Garbage Plate

Six stallions and a latecomer tackled Dogpile with unmatched enthusiasm, heart and style. The humidity was no match for the fervor and commitment of the group. COP: Mosey to the circle, complete a Murph, 50 burpees OYO. Just kidding. Actually, I’m not totally sure what happened. We definitely enjoyed some hearty fellowship, a significant distance of lunges, vintage frisbee game, touch a tree, time at the rusty cage, birthday jacks and a totally botched love hill excursion. The larger group saved an unsuspecting amphitheater yoga chick from 10 minutes of Wilson. Hitchhiker ran a long, long way. Numberama, Namerama, Announcements…

Dogpile – HP

By Oyster on June 17, 2023

When: 06/17/23
QIC: Oyster
The PAX: Faceplant, Senior Frogs, GarbagePlate, Hitchhiker, Fergie, Vandelay, Mr. Rogers, Oyster

8 Spartans ready for a Hot Potato Q. YHC starts us off!!! WARMARAMA: Mosey down to the lake stopping about half way for some Warmarama: SSH, Arm Circles, Copperhead Squats, Imperial Walkers, Cherry Pickers, Hello Dollys, Flutter Kicks, American Hammers, Rosalitas. THE THANG: Mosey to the lake. Merkin LakeLight Pole 1 = 1 MerkinLight Pole 2 = 2 MerkinsLight Pole 3 = 3 MerkinsEscalating Merkins, stop at Light Pole 20. Reverse Merkin Lake with LBC Lake.Light Pole 19 = 19 LBCsLight Pole 18 = 18 LBCsLight Pole 17 = 17 LBCsDe-escalating LBCs, stop at light Pole 1. Quad Check1. Runners2.…

There’s a track?

By Rosie on June 11, 2023

When: 06/10/23
QIC: Rosie
The PAX: Benny, Heist, Bootleg, Purple Rain, Bodos, Senor Frog, Upchuck, Handshake, Hitchhiker, Sippy Cup, Oyster, EF Hutton, Boberry, Fergie, Bacon Bits, Rosie

15 fine gentlemen from across RVA joined YHC for a classic Dogpile beatdown on a beautiful June morning. According to the 4 bucks playing around the AO this is what may have happened. Mosey to the VITA track since during Breakfast Club YHC learned that Boberry didn’t even know there was a track there. Warm up starting with DQ, SSH is not the required starting exercise despite the fine print in the F3 manual. One lap around the VITA track, stopping at each exercise station, alternating between 10 merkins and 10 V-ups. The track seemed longer than it used to.…

True Love is a 100 mile trail ride on a Tandem Bike

By Honey Do on June 3, 2023

When: 06/3/23
QIC: Honeydo
The PAX: Rosie, Faceplant, Handshake, Bleeder, Oyster, Bodos, Hitchhiker, EF Hutton, Radar, Bacon Bits, Upchuck, Honeydo

A bakers dozen came out to Dogpile to find the AO crawling with 100s of bikers. With the Amphitheatre taken with the all those Soccer arms we went to the 2nd COP circle: COP: SSH, Don Qs, Ukrainian Soldiers, Merkins, Reverse Crunches, Scorpion Kicks. Mosey down to the Rusty Cage for a Dora: 100 Pullups, 200 Squats, 300 SSH. Extended trail run mosey down to bottom of Pipe Loop for Triple check: Run loop, HRMs, & Heels2Heaven. Mosey to bottom of Love Hill, Dips, then mosey back up with stops along the way for Exercises. Back to flag for 3…

People pay a lot of money for old wood

By Bootleg on May 27, 2023

When: 05/27/23
QIC: Bootleg
The PAX: Mr Rogers, Oyster, EF Hutton, Flatline

Five men emerged from the gloom looking for opportunities to improve themselves and, under the right circumstances, make a little extra cash. According to Flatline, people pay a lot of money for old wood if you can deliver the goods. As for improving ourselves, this is how it went down: COP: All IC – SSH, Helicopters, DQ, Copperheads, IW, side lunges, Merkins, LBCs, APDs Mosey to Rugby Rd Triangle: 3 Loops – Bear crawl, run, Bernie – Exercises at the corners/ Loop1: Dry docks, WWIIs, Merkins/ Loop2: xx, LBC, Merkins/ Loop3: HR Merkin, AH, Merkin Mosey to the Ha’ Penny…

The Copper Anniversary

By Spit on May 21, 2023

When: 05/20/23
QIC: Spit
The PAX: Opus, E.F. Hutton, Bone Thugs, Handshake, Faceplant, Upchuck, Bacon bits, Heist, Florence, Purple Rain, Bulkhead, Mr. Rogers, State Farm, Fergie, Big Rig, Rosie, Senor Frog, Bootleg, Nancy Lopez, Spit

20 of F3RVA’s finest arrived a great morning at Dogwood Dell to help YHC celebrate 7 years with this great brotherhood This how it went down Slaughter Start – 7 Burpees OYO Mosey to the traffic circle COP (ALL IC) – SSH, DQ, Helicopters, Hillbillies, LBC’s, Heels to Heaven, AST’s, Merkins, Arm Circles THANG Mosey to the Rusty Cage Mini Murph Dora – Partner up, as partners completed 50 Pull ups, 100 Merkins, 150 WWII Sit-ups. One partner works on the exercises will other either holds plank, Al Gore, or spots during pull ups Mosey to the Pipeline Pipeline Triple…

Browsing: Dogpile