Five men emerged from the gloom looking for opportunities to improve themselves and, under the right circumstances, make a little extra cash. According to Flatline, people pay a lot of money for old wood if you can deliver the goods. As for improving ourselves, this is how it went down:
COP: All IC – SSH, Helicopters, DQ, Copperheads, IW, side lunges, Merkins, LBCs, APDs
Mosey to Rugby Rd Triangle: 3 Loops – Bear crawl, run, Bernie – Exercises at the corners/ Loop1: Dry docks, WWIIs, Merkins/ Loop2: xx, LBC, Merkins/ Loop3: HR Merkin, AH, Merkin
Mosey to the Ha’ Penny Stage: Partner up for three rounds – Runner touches 5 different trees – Exercises: LBCs, Squats, WWIIs
Mosey to the Rusty Cage: 3 solo sets of Pull Ups or Jerkins – 10/8/6
Mosey to the Pipeline: Each man runs while PAX does plank exercises
Mosey to the Field for “11 corners”: At each corner perform two exercises in sets which add to 11 – Start with 1 LBC and 10 Burpees. Called at around half way due to time.
Back to the flag for some stretching to close out.
NMS:
Announcements: Sign up for Breaking Bread in July and August if you haven’t already. See everybody at the Memorial Day convergence Monday at Tredegar downtown
Glad to have five Dogpile regulars together to appreciate the gorgeous weather and tour the AO. As always, coffee and cheesy egg sandwiches, and great conversation at Libbie Market helped round out a great start to the holiday weekend. SYITG
