Welcome. Mission Statement. Disclaimer.   COP: arm circles, cherry pickers, DQs, SSHs, Mt Climbers, WWIIs, Merkins. The Thang:  Since the Dog Pile guys were missing a DTH beatdown across town, I thought it would be fun to serve up a little number I got from DTH called… Burpee Back Mountain – We partnered up for a Dora.  P1 was the timer and ran up and down the Amphitheater steps while P2 did Burpees (100 total).   Fail to Succeed – Many times you gotta fail before you succeed, so we stopped by the Rusty Cage, did Pull ups to failure, 5 Jump…

3 men of F3 wanted a little bit of 70 and Sunny before the 9-year anniversary convergence. We got it done! Warmarama: 1 mile run, DQ, Imperial Walkers, Arm Circles, Cherry Pickers, Helicopters, Michael Phelps, Jazzercise. The Thang:Mosey to the Amphitheater:Ladder Merkins to the Top. 1-18Ladder Dips to the bottom. 18-1Mosey around the Amphitheater:Mosey to the Stage for a Triple Check:Run to the Gate and BackFlutter KicksLBC Mosey around the Amphitheater:Mosey back to the stage for a Triple Check:Run to the Fence and BackSpicy Alabama Prom DatesAmerican Hammers Mosey BTTFNumberama: Namerama NMS: We got it done!! Weather was actually perfect.…

Slaughter Start: 5 Burpees Mission statement and Disclaimer COP: Arm circles, Cherry pickers, DQs, SSHs, Mt. Climbers, WWIIs, Merkins. The Thang: Eye of the Storm – Five jump squats at the center of the Carillon field, moving randomly to it’s four corners for 20 monkey humpers, 20 SSHs, 20 dry docks, and 20 plank jacks, while going back to the center (for another 5 jump squats) between corners.  Slight mod here, but thank you Doozy for this gem.   Sippy Cup led us in plank variations while waiting on the 6. On the mosey to the pipeline, 5 Burpees OYO. Pit stop at the…

As YHC pulled into the parking lot at Dogwood Dell this fine September morning it was obvious something had changed but it was hard to put a finger on. As the other 8 men emerged from the gloom for an hour of merkins, burpees, and whatnot several experienced the same feeling as if something was missing. Hmmmmm. According to the lumberjack lurking in the nearby woods this is what went down. Jog to the circle for COP: SSH, Helicopters, DQ, IW, Copperhead Squats, Merkins, LBC’s, APDs all IC Mosey to the Rusty Cage for a Triple Check: Pull-ups, WWII’s, timer…

11 men emerged from the gloom on this morning at Dogpile to be greeted by glorious weather wondering if Doozy and Gypsy might have Stayed on the Scene after the James Brown experience the night before at the Amphitheater. No sign of them. They made it to the CSAUP presumably. According to the person who left their lawn chair in YHC’s usual parking spot, this is what occurred: COP – All IC – SSH, Helicopters, DQ, IW, Merkins, LBCs, APDs Mosey past the field to the end of Blanton Ave. At each lightpost alternate sets of 10 Merkins and 10…

12 men started their Saturday off right by getting to Dogpile to see what YHC had in store. Although my original plan fell though by not having enough time to finish the new toy, still a good beatdown nonetheless. At the stroke of 6 the 12 ventured off. According to the many groups copycating us here is what when down. Mosey to the grassy area at the front entrance. COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, , Copper head squat, Dead man hang, Merkins, Mosey to Burpee lake. Starting at the first lightpole do 10 merkins, next…

Five regulars and one new (to Dogpile) face showed up in the early dawn to sweat a little and check out the lawn maintenance at the amphitheater. Thanks the ongoing series of productions, YHC is happy to report the lawn is well maintained. No merkin required. According to the solo runner heading out on an 8 mile run this is what happened next… COP: (All IC) SSH, Helicopters, DQ, IW, Squats, Merkins, LBCs, APDs Off to the rusty cage for a triple check: Pull-ups, WWII’s, timer runs to to the hydrant and back Mosey to the Amphitheater: Crunchy frog countdown…

Six men emerged from the gloom to take in an unexpected break from the recent heat and humidity and spend this July morning strolling along the banks of the James River. According to the gentlemen posted to make sure nobody staged an impromptu performance of West Side Story at Dogwood Dell, this is what occurred. COP: SSH, DQ, IW, Copperhead Squats, Merkins, LBC’s, APD’s all in cadence Mosey to the Ampitheater – Decrementing Dips starting at the top at 18, 5 Incline Merkins on each step up, and back down doing 5 Boxcutters on each step. Head to the Triangle…