11 Bootcampers and 2 Walkers met for what was believed for many to be Faceplants Dogpile VQ (5 years in the making) but they were delighted when it was realized it was a Handshake Q. Mosey over to the Treeline between the 2nd Roundabout and the Hey Penny Stage for a quick COP Mosey to the street just past the far side of the sunken field. 3 Burpees at every light on the left side of the street to the corner at the dog leg by the Tennis Courts (10 lightpoles total). Mosey to the far side of the field…

7 wily F3 veterans disposed of the lure of The Fartsack and challenged themselves to meet the new day at the latest edition of The Dogpile. Temperatures remained 70 and sunny. According to the lone runner trotting through the parking lot, the following may have happened: 06:00 – Start with a slow mosey around the Dogpile parking lot, first heading south towards the River, then, accepting feedback from EF Hutton, the Q turned right / west away from the cool breezes likely to be found crossing the bridge. Two more rights had the group on the grass adjacent to our…

Seven men materialized from the gloom looking for a personal challenge and hoping it would involve lots of bear crawls. According to the bears at Maymont evaluating the techniques on display this is how it went down. COP – SSH, Helicopters, DQ, IW, Copperhead Squats, Merkins, LBC, APD all IC Matriculate from the circle around to the far corner of the “temporary” construction fence and divide up for a triple check: LBC’s, plank, touch 5 different trees Shuffle to the rusty cage: Another triple check! Pull ups, American Hammers, timer does 30 jump squats Ease into a light job and…

4 men with scalding potatoes in hand decided to share in an epic Dogpile beat down. Warmarama: Upchuck: DQ, Imperial Walkers, Hand Release Merkins, SSH, reverse Scorpion Kicks, LBC The Thang: 1. UpChuck: 4 Man Triple Check:Balls to the Walls, People Chair, Reverse Crunches, Run to Mercedes at back. X3 2. Helix: Amphitheater 18 – 1 Dips down1 – 18 Squats up 3. Mr. Rogers: Imma try to hurt y’all on this TrianglePartner up. Round 1: P1 Bear Crawls the Triangle, P2 runs the Triangle. Switch.Round 2: P1 Lunges the Triangle, P2 runs the Triangle. SwitchRound 3: P1 Broad Jump…

Four young men bounded out of the gloom at Dogwood Dell on a beautiful Saturday morning eager to toss around a heated tuber. This is what the eyes saw: Senor Frog lead the PAX to a secluded spot right out side the restrooms to lead a circle of pain that included: dead man hangs, imperial walkers, don quixotes, side straddle hops, merkins, dry docks, LBC’s The spud was thrown in the direction of Mr Rogers who moseyed the PAX down to the Nickel Bridge toll booth. The directions were to alternate 4 merkins and 1 burpee at each light post…

The Bash Brothers were texting on Friday night and noticed a still empty Q sheet for Dogpile. Both lacking motivation the idea of a co-Q was thrown out and it offered just enough motivation. At 1930 hours it was a good idea but when the alarm went off at 0520 it was was a terrible idea, but that’s how it goes sometimes. Round 1 – EF Hutton Q COP of various exercises (YHC isn’t as good as Hutton at remembering this stuff) Mosey to the bottom of the Amphitheater for a modified Self Destruction: 1st Incline Merkins 2nd Squats 3rd…

6 men emerged from the gloom and executed the workout below and as they were finishingtheye were joined by a late comer (who shall remain nameless) who did not realize it was Daylight Savings Spring forward day and forgot to set his alarm appropriately. Because we never leave a man behind or leave him where we found him the PAX unanimously agreed to Double Dip and repeat the workout for the benefit of our tardy comrade. Imagine if you will, dear reader, if the below could have and would have been performed twice. According to the pigs we brought to…

Welcome. Mission Statement. Disclaimer.   COP: arm circles, cherry pickers, DQs, SSHs, Mt Climbers, WWIIs, Merkins. The Thang:  Since the Dog Pile guys were missing a DTH beatdown across town, I thought it would be fun to serve up a little number I got from DTH called… Burpee Back Mountain – We partnered up for a Dora.  P1 was the timer and ran up and down the Amphitheater steps while P2 did Burpees (100 total).   Fail to Succeed – Many times you gotta fail before you succeed, so we stopped by the Rusty Cage, did Pull ups to failure, 5 Jump…