A bakers dozen came out to Dogpile to find the AO crawling with 100s of bikers. With the Amphitheatre taken with the all those Soccer arms we went to the 2nd COP circle:
COP: SSH, Don Qs, Ukrainian Soldiers, Merkins, Reverse Crunches, Scorpion Kicks.
Mosey down to the Rusty Cage for a Dora: 100 Pullups, 200 Squats, 300 SSH. Extended trail run mosey down to bottom of Pipe Loop for Triple check: Run loop, HRMs, & Heels2Heaven. Mosey to bottom of Love Hill, Dips, then mosey back up with stops along the way for Exercises. Back to flag for 3 min of Mary and some Burpees. YHC took us out.
NMS: Nice sweaty morning at Dogpile. Lots of mumblechatter about our visiting biker peleton of all shapes and sizes. Apparently Bodos hates Chubby bikers. YHC took the longer trail route with the June light. It is a good distance with plenty of hills.
Handshake loves Doras and said his favorite now starts with Pullups. Coffee afterwards covered lots of topics including proper teenage Condom usage, college vists, and Summer tour logistics.
Announcements: Batteau is now a Pickleball AO on Monday mornings while the sunlight is ample in the mornings. Come out and try the sport and/or the AO.
