20 of F3RVA’s finest arrived a great morning at Dogwood Dell to help YHC celebrate 7 years with this great brotherhood
This how it went down
Slaughter Start – 7 Burpees OYO
Mosey to the traffic circle
COP (ALL IC) – SSH, DQ, Helicopters, Hillbillies, LBC’s, Heels to Heaven, AST’s, Merkins, Arm Circles
THANG
Mosey to the Rusty Cage
Mini Murph Dora – Partner up, as partners completed 50 Pull ups, 100 Merkins, 150 WWII Sit-ups. One partner works on the exercises will other either holds plank, Al Gore, or spots during pull ups
Mosey to the Pipeline
Pipeline Triple Check – Run the loop, Squats, Heels
Mosey to the Nickle Bridge
Bridge Run – Run from one side of the bridge then back stopping at each light pole for either 1 Burpee or 5 Merkins. Turnaround where you are once the Lead PAX comes back.
Mosey back to the SF
Numberrama, Namerama, Announcements, Opus took us out
MOLESKIN
A tradition continue for YHC with celebrating F3 anniversary at Dogpile. It was great to be back at Dogpile and see the PAX we don’t always get to see. With so many Saturday options in RVA now, its nice to have an event to bring some fellas together.
F3 has made a huge impact on my life. Getting started with this in my earlier 30’s, I may have been one of the younger guys but no matter if you are 30 something, 40 something, etc., this group can motivate you to do things you couldn’t do on your own.
The Carpenter may have been the one to finally EH me to join but the PAX is what has kept me coming
SPIT ON THAT!!
