Always 70 and Sunny
Always 70 and Sunny

8 year anniversary convergence


A perfect morning greeted 45 Redwoods who both caught some extra REM and showed today to celebrate our 8 year anniversary and get a little sweat on. According to the parents awaiting the Tuckahoe Tomahawks game here is what went down, more or less:

EF Hutton Q: COP In Cadence: 20x SSH, 10x Copperhead Squats, 15x Imperial Walkers, 10x Merkins, Plankorama, 10x Freddie Mercury

Johnsonville Q: 11s across the soccer pitch. Crabcakes + 8x 2count LBC (that means 80 on the first iteration)

Lockjaw Q: Triple check. BTTW, Elbow Plank, run the SPMS front loop.

Pigskin Q: Mary In Cadence 20 SSH, 10x Man Maker Merkins, 15x knee up, 20x lunges, 10x diamond merkins, 20x Hello Dolly, 10x Imperial Walker, 15 x Merkins, 60s feet held at 6 inches.

Gomer: 1 burpee for each year of F3 RVA. OYO.

Extra time at no charge.

Oyster took us out. Prayers for Gypsy’s sister, Whitesnake, Roger Rogers 2.0, Handshake’s M, healing for the broken.

NMS – Congrats to our new 1st F Q: EF Hutton! Over 300 posts in the last year and driving for more next year. Hutton is ever present and canvases the region already.

Great to see everyone out today. Thanks to all the Qs who helped out and those that helped with logistics and donations for 2nd F.

Welcome to twin FNGs Hans (Lockland) and Franz (Thatcher). Whats great about these guys is that they have never seen the SNL skits before and are soft spoken…. but thats all about to change.

As Oyster said, for many of us, F3 has changed life for the better forever. Lets share that with all we can for another solid year!

Thanks to all those pioneers that saw that this could be more than a workout and those that started F3 here in RVA in 2014. While some of those fine men were not available today be sure to thank them when you can: https://f3rva.org/2014/09/20/


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