White Deer agreed to lead the 2022 Thanksgiving Kettle Bell “Convergence” as long as I wrote it up. Conversations included bulging and detachable body parts, slow firing neurons, not missing Attila’s gas and Johnsonville reminiscing of the early days of this AO.
Since White Deer thinks Slack is only something he does not give to anyone, I will mostly make up the rest since he will never read this (but he will still tell me I did it wrong).
Warmups included White Deer SSH (moving one leg at a time), arm circles, APDs, DQ and probably something else.
We then did a Beast that included Curls, Overhead presses, Overhead Triceps, Sit and Presses, High Pulls and Squats (not in that order).
Runners then did 2 laps of the circle and walkers walked less.
We ended with 20 reps of Curb Pulls and then Floor Presses and then repeat.
White Deer led us in a round of thanks. I’m thankful for anyone who got his far in my write-up.
