Dix Warriors shook off the warmth of the fart sack at Batteau this morning, for the always entertaining Q lead by YHC. YHC planted the flag with Vinny and EF Hutton parked and waiting…..0530 time to mosey. Quick warm up lap down the street and through the original Forest Hill Park entrance and back to the flag for COP= x 10 Don Quixote’s, x 10 Imperial Walkers, x 10 SSH, x 10 Invisible Jump Ropes, x 10 Flutter Kicks, x 10 LBC’s. Let’s mosey, down Hill of Ill Repute, and to The Lake. Lap around The Lake=at each light pole,…
6 men arose from the slumber to ward off a case of Mundays and to log a few miles. YHC wanted to test out the new sidewalk on the southside of Robious Rd. The plan was as follows: Left out of BWES and circle around by JRHS to Robious Rd. Right on the Northside sidewalk heading West and first right into River Downs North. Loop around (with a slight left near the park and a left onto Lennox Forest) back to Robious Rd and across to the Southside. Then the fun begins…first right, first left, first right to get onto…
Five of the faithful posted at GridIron on a comfortable autumn morning. Johnsonville (YHC) took the Q, and this is what went down, more or less: Slaughter Starter (20 burpees) 50x SSH 25x LBCs 15x Scorpion Kicks 20x Goblet (slow) squats Karaoke back and forth parking lot lines curb crawl clockwise around raised bed, then run around parking lot rinse and repeat in the other direction Longish distance elevens with balls to the wall against restroom and Australians on playground Indian Run around ball field and gridiron field Elevens with donkey kicks against restroom wall and inclined merkins along raised…
Nine folks showed up yesterday to run all kinds of different routes. One was a Fun New Gal, and didnt have the entire pax to really nail down a name, so she was Christened several names to match all the different routes run by the pax. If she returns, we will pick one. Saab joined a few of us at ET’s, which made me want to stay there all day….we almost accomplished that. A beautiful sunrise greeted us as we crossed Nickle Bridge. These are the glory days. Lab Rat apologizes…
9 strong PAX gathered at Hoedown for a perfect 60 degree morning workout. A Conspiracy sighting was confirmed at 5:26a. Mr. Holland arrived way early at 5:28a. Warmup at the Tuckahoe ES flagpole with 25 SSH, 15 IW, 15 HC, 15 Merkins, 15 LBC & 20 plank to Merkin. Mosey along Forest Ave towards the corner and happen upon a stack of bricks on Silverspring Dr. – line up for American Hammer time, passing the bricks down the PAX line and back. Continued on to the corner office building on Ridge Road for a little 4 corner work. Cumulative…
33 Warriors posted to Dogpile to celebrate another glorious day on this earth as well as a last Fudd Dogpile Q….for a while at least. Here’s how it went down: Mosey to the Ampitheater for COP: SSH x 30 Don Quixote x 10 Merican x 15 Freddie Mercury x 20 Crunchy Frog x 15 Arm Circles forward then back, x 10 small & 5 big Mosey to bottom level of Amphitheater for ascending 1472’s: while ascending the amphitheater levels from the bottom, do the following on each step…..1 burpee, 4 incline merkins, 7 Tron squats, and 2 decline merkins. Repeato…
6 Davillians arrived at New Highland Baptist on the one side of town that had power. The weather was much cooler but as always it was sunny and 70. The SF was planted and the PAX got to work This is how it went down: Mosey around the church to allow for any LIFO to show up 5 Burpees OYO COP (ALL IC) – SSH, DQ, Helicopters, LBC’s, Split Jacks, Merkins, Arm Circles Mosey to the pavilion THANG The “official” F3 workout deck (Spit style Round 2). Rules: Per the official F3 Workout Deck rules card, the first rule is, THERE…
All- We are accepting coat and jacket donations every Saturday at Dogpile until the end of the year. If you have any that you can spare, we will make sure they get to a person in need this winter. If someone is willing to collect at GridIron I will meet them and get them as well. Any coat is acceptable, mens, women’s or kids. Lets help keep RVA warm this winter. Thanks for those who have donated and thanks in advance for those planning too! M’Duke
6 made it through the storm and could make it out of their neighborhood to post for a cool autumn morning in the gloom of TwinTeam. It was especially gloomy in the parking lot since none of the lights were on. The Q had no power and trees down in the neighborhood and asked YHC to take over. YHC was happy to fill in since I was on standby yesterday but didn’t get the call. 3 ruckers headed out early for some hills with some extra weight. The remaining 3 did the following: Mosey to the bus loop for a…
17 Hurricane Warriors decided to hit the streets post storm. Temperature was great for running. Just perfect. The Route North on Commonwealth and east on Monument. 4s turn on Boulevard, 5s on Meadow, and 6s on Harrison heading back south to Grove. West bound on Grove to the VSF. YHC took us out. The Moleskin With rumors of a final Fudd sighting before he heads West, YHC called a Fudd friendly route with only a couple of turns. Only slightly more complicated than an out and back. Unfortunately, there was no Fudd. Saab and YHC took a tour down Fudd’s…