F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Elevensies

2

Five of the faithful posted at GridIron on a comfortable autumn morning. Johnsonville (YHC) took the Q, and this is what went down, more or less:

Slaughter Starter (20 burpees)
50x SSH
25x LBCs
15x Scorpion Kicks
20x Goblet (slow) squats

Karaoke back and forth parking lot lines

curb crawl clockwise around raised bed, then run around parking lot
rinse and repeat in the other direction

Longish distance elevens with balls to the wall against restroom and Australians on playground

Indian Run around ball field and gridiron field

Elevens with donkey kicks against restroom wall and inclined merkins along raised bed in parking lot.

Mosey back to gridiron
Elevens with dips and seated leg extensions on bleachers.

Mosey back to grass near restrooms for Mary
20x Alabama Prom Dates
20x Mt. Climbers
20x flutter kicks
20x Hello Dollies
2x Greatest Am. Hero
2x Ring of Fire

COT with YHC taking us out / Coffeeteria

It was good to have Offshore out. Attila had to leave several minutes early for little league, but it was excused. Great work men!

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