Wednesday, April 24
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

PreBlast: The DaVille Relay (Spring Edition)

2
By on Events, Richmond, VA
  • When: 04/24/21
  • QIC: ALL PAX
  • The PAX: ALL PAX

The PAX from the neno region of DaVille (aka The North) would like to invite the men of the south to a Ragnar type of relay next month. Date: Saturday April 24th Location: Rutland Clubhouse (Location for Tomato Run on Thursdays) Time: 5:00am to Finish (around noon) Team: 4 Runners Distance: Each runner will run 3 loops for a total of 13.75 miles Cost: About $25 for a custom F3 shirt (logo above) If interested, reach out to Spit (The Event Q) with your team name, runners for the event, and t-shirt sizes. Contact Info for Spit: 804-347-9857 or email…

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My First Time

0
By on Richmond, VA
  • When: 03/21/21
  • QIC: Boberry, Don Draper, Orange Crush, Rosetta , Tobit
  • The PAX: Rosetta, Tobit, Orange Crush, Don Draper , Boberry

This is a story of long ago (Sunday), of a PAX who was pushed by his brothers to be better. We set out to do 13.1 miles. We ended with 14 miles. Don Draper set the route. Orange Crush brought snacks for the road. Tobit and Rosetta made it look easy. (Rosetta was doing some Bernie up a hill at mile 12!). Draper also kept the PAX hydrated. We set a goal and achieved it. NMM This was awesome. YHC had never ran more than a 5k before joining the wonderful group of dudes that is F3RVA. Keep pushing. You…

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Beware the Fog of March

1
By on Richmond, VA
  • When: 03/25/21
  • QIC: Spit
  • The PAX: Corned Beef, Hash, Helix, Bulkhead, Opus, Spit

6 Davillians brave the heavy fog to get in their weekly run in DaVille Route – The Craney Island loop and finish with Bojangles loop to get in 4.15 miles. Some took different routes back to get various distances. Opus decided to stay near by since currently dealing with an ankle injury did multiple Bojangles loops. Great temps for a run as we ramp up training for our relay race next month SPIT ON THAT!!

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Mousetrap Sighting

0
By on Richmond, VA
  • When: 03/25/21
  • QIC: Tobit
  • The PAX: Boberry, Mousetrap, Herme, Nancy Lopez, Tobit

A faithful 4 and a long lost traveler from Powhatan made their way to Timberwolf. It may have been 70 and sunny in our hearts but it was dark and foggy at TCMS. With no lights and what seemed like zero visibility at the track, YHC made a few location modifications. Here’s what went down: Mosey to the basketball court. COP: SSHs, Imperial Walkers, DQs, Cherry Pickers, Russian Soldiers Doracides: Partner up (with a PAX of 5, YHC joined a duo). One partner does suicides while the other performs an exercise. 100 merkins, 200 LBCs, 300 squats. Mosey to the…

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Workin on the Railroad

2
By on Richmond, VA
  • When: 03/25/21
  • QIC: Dr TryHard
  • The PAX: Hardywood, Fresh Prince, Last Call, Doozy, Crash Test Dummy, DTH, (&Cooper)

The misty gloom of the Forge embraced six strong HIM’s. In stark contrast to fartsack idealism, today’s beatdown delivered the PAX to new heights of strength and perseverance. The THANG: COP #1: Welcome & F3 DisclaimerKnollercoaster WakeUp:x10 Squats at the bottomsx10 Groiners at the topsUpon Groiner completion, run to bottom of hill then back to top before moving to the next knoll COP #2: Mosey down to the Culdesac stopping at each light pole en route, alternating x6 Merkins with x6 Lunge stepsCircle up for a DTH Warmerama IC COP #3: Bernie Sanders all the way back up to Forrest Ave,…

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Mumble-Chatter Galore

0
By on Richmond, VA
  • When: 03/25/21
  • QIC: Attila
  • The PAX: Fireman Ed, Chum Bucket, White Deer, Lighthouse, Byproduct & Attila

A solid PAX of 6 assembled to throw around the KBs this morning. Mumble-chatter and bodily functions provided a lot of background noise that some of us tried to tune out. Here is how it went down: COPSSHIWPunitive 5 burpees for too much mumble-chatterDQArm circles – forwards and backwardsHelicoptersScorpion kicksAPDMerkinsLBC Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the endLawnmower pulls – each arm (8x)Curls (7x)Sit ‘n presses (6x)Overhead presses (5x)KB swings (4x)Halos (3x)High…

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Everything is Moist

2
By on Richmond, VA
  • When: 03/25/21
  • QIC: Bodos
  • The PAX: Wedding Singer, Gomer Pyle, Offshore, Shiplap, Pucker, Splinter, Handshake, Swiper, Wojo, TYA, Saab, Hitchhiker, Swirly, Oyster, Bodos

A mighty 15 convened at Mary for the best 45 minutes of the day. COP on the blacktop: SSHs // DQs // Cherry Pickers // Imperial Walkers // Russian Soldiers // LBCs // Crabcakes // Merkins // Pickle Pounders Doracide: Runner: Run to 50, Bernie Sanders back to 25, Run to 75, Bernie sanders back to 50, Run to 100, back to the start. // Team: 100 Merkins, 200 LBCs, 300 Squats. BONUS ROUND: Team 75 Burpees, Runner does 1 Burpee at 50, 2 at 75, 3 at 100. Mosey to front of school. Farmer/ Wheelbarrow/ Hammer: In groups of 3.…

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Bootcampers with a running problem

1
By on Richmond, VA
  • When: 03/24/21
  • QIC: Rosetta
  • The PAX: OC, Tobit, Don Draper, Double Mint, Chaplain, Rosetta

a solid showing of 9 bootcampers and 6 runners made there way to a misty SOT. Runners took off at 8:45 pace (ahh hem OC) for Midlo middle. It was a nice surprise to find the track unlocked and ready. 5x800m with ~1min recovery between sets. Mosey quickly back to the flag and we were 4 minutes late only to find an empty parking lot. ~5.5 total miles. way to crush it guys. YHC took us out in prayer I think Don signed up for next weeks Q. something about a magic mile. I think I also heard something about…

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Stretching at the Amphitheater

0
By on Richmond, VA
  • When: 03/24/21
  • QIC: Hitchhiker
  • The PAX: Hitchhiker, Shiplap, Swirly

Three brave men showed up for the beatdown in rainy morning. YHC felt strong need for stretching workout so here is how it went: Mosey to the Amphitheater. COP: deadman hang x 10, arm circle x 10, helicopter x 10, imperial walker x 10. Exercises: Side Lunge Stretch, Calf Stretch, Chest and Shoulder Stretch, Glute Bridge, Standing Quad Stretch, Wilson’s Wife, Standing Hip Flexor Stretch, Butterfly Stretch, Standing Hamstring Stretch, Reclining Figure 4, Lying Knee-to-Chest Stretch, and etc. Numbers and Names. Announcements: BRR Swirly took us out. NMS: Swirly shared a lot of stories about the BRR.

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WTH 4.1

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By on Richmond, VA
  • When: 03/24/21
  • QIC: Roger Roger
  • The PAX: Pinto, probation, gipsy, green bow, Roger roger

WTH 4.1 We did 4.1 miles today with 5 pax present for a little warm but rainy morning! Mosey past the dry cleaners to hang a right into the large apartment complex where we did a little warm-a-Rama. Arm circles x 15 Reverse x 15 Imperial squat walkers x 15 Merkins x 35 Mosey to a long straight away in the complex for COP #1 We did 11s merkins and jump squats COP #2 Next to Dunkin’ Donuts for merkins on your own. Mosey back to the flag for the last push! All in all we hit the parking lot…

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