Winter was back with cold temps and light crowds. Quality, not quantity, of the PAX today. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Arm circles – forwards and backwards
- Helicopters
- APD
- Merkins
- LBC
- Burpee march – 1 burpee for each parking spot down the parking lot (15 total) with 20 WWII sit-ups at the end, rinse and repeat 5x
- Mosey to the pull-up bars for a 4 corners
- 10 pull-ups
- 20 step-ups at the picnic tables
- 30 LBC
- 40 flutter kicks
- Rinse and repeat 4x (today is the Final 4)
- Mosey to Striker Park for a mini-Michigan
- Mosey back to parking lot for a 3x check
- Run the parking lot
- Balls to the wall
- Reverse crunches
- COT with YHC taking us out
Great work for the PAX today. As always, the most fit PAX member was the most vocal about the mini-Michigan. Thanks Gypsy for a big dose of irony. Yes, we did it on a soccer field, so the mini-Michigan was slightly more strenuous. YHC simply told Gypsy that size matters. Bigger is better. Strong PAX, strong work today. Happy Easter men!
God is good all of the time!
Attila
