With so many great sporting events in April, why honor just one? Here’s what went down.
Mosey to the front field.
COP (IC)
- SSHs
- Cherry Pickers
- Don Quixotes
- Copperhead Squats
- Arm Circles
- Hand Release Merkins
- Freddie Mercurys
- Imperial Walkers
Mosey back to parking lot triangle
Ode to Opening Day (Sprints)
- Single
- Double
- Triple
- Home Run Trot
Mosey over to Holton Fairway (Masters week)
Amen 4 Corners – 4 Rounds (18 Reps)
- Merkins
- Jump Squats
- LBCs
- Carolina Dry Docks
Mosey to BBall Court
March Madness Conveyor Belt (2 rounds)
- Guard – Dribble the court and drive to the hoop for a lay-up
- Post Players – Merkins, WWIIs, SSHs, Lunges, Heels to Heaven, Monkey Humpers
Mosey to the back field for F3 Pro Day
- 40 yd Sprint (repeato)
- Merkins til you drop
Mosey to the side wall for a Hockey Fight (3 Periods)
- P1 – Bear Crawl around tree, backward skate back
- P2 – Line change wall sit
- 10 Burpees OYO
Mosey back to the parking lot
Mary
- LBCs, Right Leg LBCs, Left Leg LBCs, No Leg LBCs, Reverse Crunch, APDs
Ring of Fire
Mosey to VSF
- Burpees for time
Numberama, Nameorama, COT
MOLESKIN
Perfect conditions for an evening beatdown. YHC loves sports and April has some great ones going on between the NCAA Championship, the Masters, MLB Opening Day, and the NFL Draft. Throw in the end of NHL season and what else could you need? Thanks to the guys for playing along with something just a little different. And thanks to Baylor for putting a few bucks in YHC’s pocket.
Announcements –
BRR still needs a few
DaVille Tomato Relay registration is still open
