17 svelte stallions stepped out into the gloom to see what Gomer Pyle had up his sleeve. Mosey to stage to pick up coupons and circle up. Preamble + 5 burpees & motivation opportunity. COP: 25x 4count SSH, 30x Arm circles, 10x Don Quixote, 10x Grass Angels, 10x Australian Grass Angel, 10x Helicopter, 10x California Prom Date / Tuscaloosa Trailer Park Twister, 25x 4 count Freddie Mercury, 10x Sit up up, 25x 4 count LBC. Merkin Mania 10 sets of varying OYO 5x merkins- holding plank for the six. Mosey to Rusty Cage. 2x Triple check: Timer runs around 2…
Six svelte studs joined up at Woke Bird for a little extra training. We ran a little more at the beginning and still finished with 5 min for rest. Handshake took us out. This is what we did + bootcamp. NMS – Adapt and overcome. Get some!
Four warriors beat the warmth of the fartsack to go on a little run in perfect temperatures. Two routes today 4 and 5 mile. Pump to Three Chopt and back. YHC took us out. Prayers for healing. NMS – Not much to report today. Pinto recommends “Cant hurt me” by David Goggins. Intestinal fortitude is for winners. Currahee!
Your Humble Correspondent (YHC) pulled up in the gloom and saw only one other car in the parking lot of Twin Team. Being the first time back to Twin Team after a COVID hiatus year (almost on the 2 year anniversary of my first post Apr 12, 2019), YHC was hoping for larger numbers, but it was a great opportunity to get to know a newer PAX (Crash Test Dummy). At 5:30, 2 PAX emerged from their vehicles and a hot potato was called, meaning CTD would get his first chance at leading (part of) a workout. Apparently other PAX…
Warmup: Parking Lot Tracers, SSH’s, Merkins, Arm Circles, LBC’s Workout – Started off with The Beep Test. This was a first at F3 for Mr. Holland. Thanks to Trout for introducing me to this. 4 Corners – various exercises in the 4 corners of the parking lot. As usual they included calf raises on the curb, Mud Face squats, Boat Canoes and many others. We continued 4 corners for the remainder of the time. I picked some exercises and Mr. Holland picked others. Numberama, Namarama, quick prayer by Yard Sale. It’s fun to have a large group, but also great…
Warm Up: Parking Lot Tracers, Arm Circles, 46 Side Straddle Hops in honor of The Carpenters birthday, Freddy Mercuries, Tempo Merkins The Workout: Balls to the Walls while others run out to touch a tree. Switch places. Did this until all Pax members touched 10 trees and their shoulders were tired of balls to the walls. Next was 11’s using the lines of the parking lot. Bear Crawl to first line – 10 boat canoes, Crab crawl back and do 1 Mud Face style squat. Repeat adding one parking lot space to the crawls until you got to 1 and…
5 Davillians came out for another training run before the DaVille Relay. Route – Craney Island loop for 4+ miles So Hash made it without his Dad this morning was surprised the back to see a third hate 2.0 up all his own Great morning for a run. The PAX pushed well together will everyone running sub 8:30 pace. SPIT ON THAT!!
13 PAX showed up for RAMM this morning–seven PAX launched the reverse Patterson route at 5AM. Here is the 4 milers, 5 milers, and 6 milers’ route. Numberama, Namerama, YHC took us out! Announcements Blood Drive, BRR, and Daville Relay Race 4 Milers 5 Milers 6 Milers
A perfect ten warriors emerged from the fartsack this morning and started the day with a ground and pound style beatdown. Mosey to playground. Extended COP with SSH, LBC, Imperial walkers, Russian Soldiers, Freddy Mercuries, WWII setups, and windmills. Mosey to the corner of the playground for four corners. 10 merkins, 20 jump squats, 30 WWII and 40 SSH. Shiplap asked to pick a number between 1 and 10 chooses 7, add 7 to previous total reps. 17 merkins, 27 jump squats, 37 WWII, and 47 SSH. Garbage plate asked to pick a number from 1 to 10, chooses 0…
A few Forge regulars were honored to welcome a couple HIM’s from Jacksonville, who were equally surprised to find one another at the Forge. With an empty slot on the Q sheet, Hot Potato was called, and the following beatdown ensued: The THANG: DR TRYHARD: Long mosey down to the CuldesacWelcome & F3 DisclaimerUsual IC warmerama DOOZY: Light post Alley: x5 Merkins, Run, x10 Squats, Bernie, repeatoParking Space Descending Merkins: Bear Crawl between, increase reps 1-10Parking Space Descend LBC’s: Crab Walk between, increase reps 2-20 (even numbers)Mosey up to stairs and Tooth Fairy to the topMan Killers 10-1 ZAMBONI: Burpee…