Bullseye and Doozy joined YHC at Twin Team this morning for a chilly, windy, Good Friday hot potato. It’s always 70 and sunny somewhere…it was not at BWES. Here’s what went down.
Tobit Q:
Mosey to back circle for COP:
SSHs, DQs, Russian Soldiers, Helicopters, Cherry Pickers, LBCs, Flutter Kicks
Head towards the blacktop.
Four Corners Ladder/Prostitute
Corner 1: 10 Merkins
Corner 2: 10 Merkins, 20 WWIIs, Back to corner 1
Corner 3: 10 Merkins, 20 WWIIs, 30 Squats, back to corners 2 and 1
Corner 4: Add 40 2-count American Hammers and replace WWIIs with LBCs cause that was just taking too long
Bullseye Q:
Mosey over to bus loop for…
Curb Crawls
Bear crawl, 5 jump squats, crawl bear, 5 inch worm merkins, repeato with 4 3, 2, 1 reps
Mosey to front of BWES for dips and wall sits (2 rounds)
Doozy Q:
Staying on the wall, we did some horrible exercise that DTH introduced to Doozy (x25). Legs were jello afterwards.
Triple Check
Partner 1 runs the bus loop, while partner 2 does LBCs and partner 3 does squats.
And it wouldn’t a Doozy Q without Man killers.
BTTF for 1 Minute of Mary (Alabama Prom Dates and Hello Dollies).
Names, numbers, announcements, prayer requests, YHC took us out.
NMS: Feels like we got a lot done in 45 minutes. It seems strange that after only a week or so of more spring-like weather that our bodies just outright reject a return to the cold. YHC hung out in the warmth of the vehicle until 5:29:30. Knowing it was not gonna be quite 70 this morning prompted YHC to put his name on the Q sheet (needed some definite motivation to break out of the hold of the fartsack). By the time Doozy’s man killers rolled around, the PAX was definitely feeling warm. Some light mumble chatter this morning. We talked some about April Fool’s pranks. Yesterday, YHC and M tied our 2.0s shoes together (he wasn’t amused).
Today is Good Friday. And for the second year in a row, YHC and family won’t be making it to church. While YHC prefers a spring like Holy Week, it seems fitting that the day we remember our Lord hanging and dying on a cross would be a little colder.
Thanks to Bullseye and Doozy for joining YHC this morning and helping me lead.
Enjoy the weekend fellas…and Happy Easter! Peace!
