YHC grabbed this workout when there was a blank on the sheet for the Q. Knowing that EF Hutton had the Early bird runners YHC was able to convince Hash to join for this pre father’s day beatdown and here is what happened with 20 F3 Brothers this sunny and 70 degree morning. COP We mosey to crop circle near Amphitheater for: 20 SSH, 10 DQ, 10 Hillbillys, 10 imperial walkers, 16 Russian Soldiers, 10 helicopters, 15 arm circle 10 small and 5 big, reverso, 25 4ct American Hammers, 10 Iron cross, 10 scorpions and 20 merkins. THANG We mosey…
Nine nimble giants broke the chains of the fartsack for a Juneteenth free run. 5 mile route – Brookmont Standard, through Raintree, DRP, Cox, Brookmont, Crowncrest and return on Pump 4 mile route – Raintree through DRP to Dover Hunt, Cox, Brookmont, Buffapple and return on Pump. NMS – Marcus, Lighthouse and YHC focused on running – not much mumble chatter. Good to see Johnsonville back out after a break. Welcome to Fireman Ed for his first jaunt with the Currahee crew. Currahee!
Five strong assembled at Bettie Weaver Elementary for another beatdown that we like to call Twin Team. Spirits were high as we eagerly anticipated another 45 minutes of fun in the gloom. Here is a summary for you viewing pleasure: Mosey to the basketball court for Warm-up:-Don Quixotes, Russian Soldiers, Imperial Walkers, Helicopters, LBC’s, Hand Release Merkins, Dead Man Hang. Mosey to the hill near the baseball field for Exercise 1: One PAX traverses across the hill doing Gorilla Killers (Killer Gorillas?), then running back. Other PAX completed exercises together for the duration. Rotate to the next person and repeat.…
Perfect morning conditions for a run and RAMM was 9 strong. Early risers knocked out 8 miles and the 5:30 gang bravely set out towards TJ HS. Warmup: Grove to Antrim, north on Antrim to Augusta, circle back and pick up the six. Gather at the Thomas Jefferson HS “track” (1/4 mile cinder path, formerly known as a track, now blanketed by grass) Track Workout: 4 repeats of 3 min of strong effort followed by 2 min recovery jog, reverse direction half way through. Cooldown: Back to Munford and circle back for the six. Numberama, Namerama, Announcements & GP took…
3 guys showed up to shoot the outside J and dribble up and down the court. run forward, slide, run forward slide the other way, run backwards COP — helicopters, copperhead squats, single leg lifts from reverse plank position, russian soldiers To the hoop — One person shoots 5 free throws from New Mexico while the rest of the PAX runs suicides. Run until the free thrower is done. When he is done count up the misses and multiply by 10 — that is the number of an exercise the PAX does. Exercises included american hammers, mountain climbers, merkins2nd round…
5 Davillians headed out on a out and back run this morning not knowing how this morning would end for YHC. The route was out to the back of Giles turning around at either the 2, 2.25, or 2.5 mark then head back. The PAX stayed together but while mumble chattering about the homes, YHC took a tumble on a concrete rock in the road and dislocated my knuckle on the index finger of my left hand. The Carpenter walked with YHC back and then when the rest back finished the their run, Corned Beef pick us up. YHC is…
Seven saints of the gloom gathered in holy union to place their mortal flesh upon the alter of the Great Q in the sky. Inscribed upon the alter are the following words: The THANG: COP #1: Moseycise loop around the Lot and back up to the top of the 1st KnollWelcome to the ForgeSSH x20 ICDQ x10 ICCrab Walk Down, Bear Crawl UpRussian Soldiers x10 ICCopperhead Squats x10 ICRun Down, Bernie UpMerkins x10 ICWWII x10 ICLBC’s x20 IC COP #2: Mosey to the Bus LoopSplit PAX in halfWhile one group runs the loop, the other starts on x50 BurpeesLast x5…
5 strong posted for roller coaster on a beautiful Wed evening and here is how it went down. Extra long route – into the long route followed by a medium and a shorty! Way to work guys !
6 men and two Gerrys descended upon Mary to make the best of her landscape. This is what transpired, more or less Quasi warmup which included a round of ball-lickers. Lots of out and back running on the courts with copious exercises in between. Partner Doras that weren’t really partner Doras, more running while mixing dips and derkins in between, then chicken peckers, more polar bears, and running. Finish with a few minutes of Mary (abs)….(did I mention there was a lot of running….) NMS: Ball-lickers were a hit although it appears more practice and dexterity are needed. Bodos aptly…
The new stimulus-funded weather station at Godwin detected a new red kettlebell and also reported the following Circus: White Deer led a COP with SSHs, DQs, Helicopters, Scorpion Kicks, Merkins, LBCs, APDs. Lighthouse took charge and led the PAX through 2 laps of the bus loop, adding an exercise at each corner. 15 reps each. Exercises were: Lawnmower Pulls, Curls, Sit and Presses, Overhead Pulls, Sumo Squats, Swings, American Hammers, and Halos. Offshore lined the PAX up in consecutive parking spaces for a Conveyor Belt with Right Snatches, Left Snatches, and Figure 8s while the timer lunged to the front…