Back to the track

Perfect morning conditions for a run and RAMM was 9 strong. Early risers knocked out 8 miles and the 5:30 gang bravely set out towards TJ HS.

Warmup: Grove to Antrim, north on Antrim to Augusta, circle back and pick up the six. Gather at the Thomas Jefferson HS “track” (1/4 mile cinder path, formerly known as a track, now blanketed by grass)

Track Workout: 4 repeats of 3 min of strong effort followed by 2 min recovery jog, reverse direction half way through.

Cooldown: Back to Munford and circle back for the six.

Numberama, Namerama, Announcements & GP took us out

Thanks to all who were willing to humor me for something with “a little spice.” YHC was looking forward to a surprise workout to be revealed when the PAX arrived at the track; Marv was able to uncover my true intentions early and the beans were spilled. Until next time, GP