Four gluttons arose from the humidity to challenge themselves in the name of this the most recent version of The Punisher. Temps were a steady sunny and 70, plus or minus 30. According to the Arabian Desert Foxes burrowing away from the heat, this is more or less what happened: Mosey to the far back corner along Hermitage under the big oak tree for the COP: DQsDead Man HangHillbilliesIWsSSHsHRMs Honor Your First Partner – 1st man runs around the soccer (football) goal, returns to the shade. 2nd man does an exercise. 3 rounds of ’mercans3 rounds of reverse crunches3 rounds…
YHC decided to try to find his way through Tarrington again this week. At the first circle take a hard left, take 3rd right, take the next 3 rights. There’s the hills, out to Robious Rd cross and head down Twin Team around JRHS and back to BW NMS: Still looking for friends to join in on all the Monday fun at River Run
Gentlemen, We are looking for a couple of good men – and their families – who are interested in an evening of good food served for those in need. Breaking Bread has two open nights this summer. Who among us can help? July 24 (Saturday) August 28 (Saturday) Many thanks in advance.
Ten posted for the most recent GridIron including eight regulars and two visitors from Harrisburg, PA – glad to have you Ten Speed and Zero Turn. This one happened Hot Potato-style. Gypsy lead. Mosey from the parking lot to the grass between our pull up bars and the pickleball courts for COP including some of our go-to warmup exercises. Follow with Elevens pairing Pull Ups and Dips along with a short jog between the bars (Pull Ups) and picnic tables (Dips). Lighthouse tagged. Mosey to the Grassy Knoll near the bars for 10 Minute of Burpees as usual – complete…
Warmup: Yard Sale led parking lot tracers, SSH’s, Hand Release Merkins, Arm Circles and Cherry Pickers. Workout: Yard Sale led step ups on the rail road ties, calf raises, the things where you put your feet in the swing seat, assume plank position and pull your knees up to your chest. Finished up with LBC’s with your feet in the swings. Chewy was up. Boat Canoes (with way to long in canoe). Partner up – one partner runs the track in one direction while one bear craws the other. When runner catches the bear crawler, they switch. Teams did this…
The humidity was high and so were the numbers at this hill repeat post Father’s Day beatdown. The Pax brought it today as we got out of the fartsack to embrace a Roger Roger Q. This beatdown started with a nice slow mosey down Lindsay Ct for some Warmarama: 25 X side straddle hops 10 x dead man hang 10 x Don Q 10 x Merkins 25 x LBCs 10 x 2 leg circles Gomer Pyle gave a good laugh as I stumbled through my cadence on those Merkins. Roger Roger is still working on that cadence. Recover Mosey across…
My apology for not posting BB before now! I believe that it was Wojo’s Q. Anyway, Last Call started us off to mosey to the Third Church parking lot, followed by COP as follows: 10x arm circle, 10x SSH, 10x Helicopter, 10x Deadman hang, 10x Merkins, 10x American Hammers, 10x Flutter Kicks. Exercise#1: 11s. Starts with 10 merkins on one side of the parking lot and run to the other and do 1 jump squart and 9 and 2 and so on. Roger Roger volunteered to lead the PAX and moseyed to the school’s playground, followed by the second exercise…
Again, it’s not that I’m lazy, it’s just that I don’t feel like posting most of the time. Showed up on this day and we didn’t have a Q. Unsure where the 4s and 5s went (possibly Reverse Carrilon). 6s went into Windsor Farms and then to Hillcrest…back through Windsor Farms. (We call the this the “Bodo’s Route” as Bodo’s one-time referenced it from the Pulpit on a Sunday morning. High praise right there.
Three arrived at the prescribed time, one was a minute behind, then another joined for the return route. None of the usual suspects today. Good to have new faces. Biscuits were enjoyed by all, including our visitor from Colorado. Welcome back. ET’s 2nd F never disappoints.
Four weeks after a Q isn’t all that long to wait to post the wrap up. In my defense, we were without a sign-up Q, so YHC took the reigns. There’s obviously some responsibility that I shirked while taking the reigns (“shirked” is a fun word to write, and say)…but here it is on a Saturday morning making sure everyone’s Big Data numbers stay true to form, as we know how important those are. The Thang… Reverse Carrilon (we got super creative) Dueces everyone.