Gorillas in our Midst

Five strong assembled at Bettie Weaver Elementary for another beatdown that we like to call Twin Team. Spirits were high as we eagerly anticipated another 45 minutes of fun in the gloom. Here is a summary for you viewing pleasure:

Mosey to the basketball court for Warm-up:
-Don Quixotes, Russian Soldiers, Imperial Walkers, Helicopters, LBC’s, Hand Release Merkins, Dead Man Hang.

Mosey to the hill near the baseball field for Exercise 1:

One PAX traverses across the hill doing Gorilla Killers (Killer Gorillas?), then running back. Other PAX completed exercises together for the duration. Rotate to the next person and repeat.

Exercises completed included: Squats, Plank Jacks, Carolina Dry Docks, Hold Elbow Plank, Jump Squats, Lt. Dans, Flutter Kicks, Alternating Shoulder Taps, Dying Baby Cockroaches and Freddie Mercuries.

Mosey to the BWE track/field for Exercise Two:

Complete 4 times around the square field, alternative exercises on each side,
Round 1: Bear Crawl, Side Shuffle, Bear Crawl, Side Shuffle.
Round 2: Lunge Walk, Butt Kicks, Lunge Walk, Butt Kicks
Round 3: Broad Jump, Carioke, Broad Jump, Carioke
Round 4: Crab Walk, High Knees, Crab Walk, High Knees.

Mosey to the front of the school for 20 count Heals to Heaven, Incline Merkins, and Dips.

Back to the Flag for numbers, names, and announcements.

YHC took us out.

Final Thoughts:

We had some excellent individual performances today.

I did not realize Bullseye was so strong at bear crawling – very impressive.

Did Offshore play basketball back in the day? He seemed to be way out in front on the broad jump section.

Crash was flexing his numbers knowledge – young man has a bright future.

Doozy was Doozy – he’s fast.

I enjoyed leading! Make it a great one.