F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Four Ring Circus

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The new stimulus-funded weather station at Godwin detected a new red kettlebell and also reported the following Circus:

White Deer led a COP with SSHs, DQs, Helicopters, Scorpion Kicks, Merkins, LBCs, APDs.

Lighthouse took charge and led the PAX through 2 laps of the bus loop, adding an exercise at each corner. 15 reps each. Exercises were: Lawnmower Pulls, Curls, Sit and Presses, Overhead Pulls, Sumo Squats, Swings, American Hammers, and Halos.

Offshore lined the PAX up in consecutive parking spaces for a Conveyor Belt with Right Snatches, Left Snatches, and Figure 8s while the timer lunged to the front space.

COT: Chum Bucket took us out.

Announcements: 3rd F on Tuesday, HDHH on Wednesday

NMS: YHC got a new kettlebell, which frees up a 30-lb ruck plate for another PAX – handles on both sides! ByProduct has first dibs, which could free up a 25-lb kettlebell for a new Circus participant. Maybe that 513 guy could join the PAX.

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