Ten posted for the most recent GridIron including eight regulars and two visitors from Harrisburg, PA – glad to have you Ten Speed and Zero Turn. This one happened Hot Potato-style.
Gypsy lead. Mosey from the parking lot to the grass between our pull up bars and the pickleball courts for COP including some of our go-to warmup exercises. Follow with Elevens pairing Pull Ups and Dips along with a short jog between the bars (Pull Ups) and picnic tables (Dips).
Lighthouse tagged. Mosey to the Grassy Knoll near the bars for 10 Minute of Burpees as usual – complete as many Burpees as you wish within a minute and follow with a short break for the rest of that minute. Repeato – nine more times.
White Deer up. Remain on the hill for ten rounds of Merkins with ten reps each round. Follow with ten rounds of WWII Sit Ups with ten reps each round. Few seconds between each set for all of these.
Zero Turn and 10 Speed step in and show us some new moves (new to the guy preparing this chronicle). Start with Motivators. Complete a called number of reps of SSHs, SSHs with half motion with arms, SSHs with no arm motion, and Jumps/Hops. Complete the same number of reps of each back to back moving instantly to the next number of reps. Recollection was we worked backwards from five reps. Finish with Bat Wings. Complete called reps of Forward Arm Circles, Backward Arm Circles, Front Seal Claps, and Overhead Claps. Last one was a burner. Thanks for sharing these.
Pinto up. Mosey to Striker Park and complete Four Corners rounds with Mary moves – five reps corner one working up, by five, to 20 reps at corner four. Round one – Flutter Kicks. Round two – American Hammers. Round three – LBCs.
Return to the parking lot for a few minutes of stretching. Pinto took us out. Thanks for visiting us guys. Correct in the comments if we missed something or someone.
