My apology for not posting BB before now!
I believe that it was Wojo’s Q. Anyway, Last Call started us off to mosey to the Third Church parking lot, followed by COP as follows: 10x arm circle, 10x SSH, 10x Helicopter, 10x Deadman hang, 10x Merkins, 10x American Hammers, 10x Flutter Kicks.
Exercise#1: 11s. Starts with 10 merkins on one side of the parking lot and run to the other and do 1 jump squart and 9 and 2 and so on.
Roger Roger volunteered to lead the PAX and moseyed to the school’s playground, followed by the second exercise as follows: started off one side of the playground toward the other side of the playground with taking turns with bear crawl and 5 merkins and switch over to crab walk and 5 merkins.
Shiplap took the baton and moseyed to the school parking lot, followed by the third exercise as follows: triple check with one partner running around the driveway, another partner doing LBC, and the other doing people’s chair.
Hitchhiker led the PAX to the bottom of Lindsey, followed by partner workout as follows: one partner running to the top of the hill and back and the other partner bear crawling, walking lunges, and burpee jump.
Hitchhiker led the PAX back to the parking lot for clock merkins on the hill and finished the workout with ring of fire with five merkins each PAX.
Fireman Ed took us out.
