Warmup: Yard Sale led parking lot tracers, SSH’s, Hand Release Merkins, Arm Circles and Cherry Pickers.
Workout: Yard Sale led step ups on the rail road ties, calf raises, the things where you put your feet in the swing seat, assume plank position and pull your knees up to your chest. Finished up with LBC’s with your feet in the swings.
Chewy was up. Boat Canoes (with way to long in canoe). Partner up – one partner runs the track in one direction while one bear craws the other. When runner catches the bear crawler, they switch. Teams did this until they completed a lap around the track.
Mud Face was up. Partner up. One partner runs out to touch a tree while other partner does burpees. Partners switched places until each partner had touched 10 trees. My partner threated to walk if I didn’t knock out more burpees so I had to man up and quiet down.
Moseyed back to the parking lock doing karaoke’s led by Yard Sale.
Numberama, Namarama and a prayer from Mr. Holland. No announcements but we stayed around for a little while to catch up. It was good to be with the guys on a warm humid Monday morning. Welcome to summer. SYITG.
