10 gloom warriors took to the verdant fields of Dogwood Dell this morning for a beatdown that went a little bit like this: Mosey to the second circle, turn back to first. COP. Standard stuff like 24 SSH, some other stuff… Short trip to the Triangle, 5 burpees OYO. Each man bear crawls the top leg of the triangle, 10 squats, run down the hill, 10 WW2, Bernie up the hill, 10 Carolina DD X 3 Mosey towards pipeline, stop at cul-de-sac for 5 burpees OYO Triple Check at pipeline. P1 lunge, P2 flutterkicks, P3 runs the pipe loop. Kinda…
A slightly variable number of PAX showed up for a beat down today at Gridiron. As the COP started, 2 people from a nearby workout showed up and I thought “2 FNGs, how awesome” and then once we got out of COP they left to go to their normal workout. Perhaps it was the scorpion kicks, note to self. So we went from 15 to 13 to 14 with the 7:59 A.M. appearance of Seymour. I wiped a little sweat on him so he could get credit (probably not good COVID protocol – sorry). The exercises went like this: COP:…
Last day of YHC’s Q’ing the Davile AOs. Off Shore was also there to complete his Daville tour and Mr. Holland rolled in to complete the trio. COPMosey to school entrance with some overhead coverSSH x 20Helicopters x 10Imp Walkers x 10Invisible jump ropes x 10Back and forth hop x 10, left and right hops x 10LBC x 15HRMs x 104 CornersC1 = 10x ea diamond merkins, regular merkins, wide grip merkinsC2 = 20x ea squats, lunges, monkey humpersC3 = 30x ea American hammers, flutter kicks, hello dolliesC4 = 40x ea arm circles, seal claps, T claps4 way 11s (trying…
Hot and humid. 5.68 miles to WTH duck pond and back.
One PAX awoke with the dawn and set the tone: wet, stinky, and sweaty. Temps were 70 and sunny, with a touch of Columbia River windy. According to Harry, a trained killer mutt with 4 inch legs, the following might have happened: Mosey to the patio for The COP: Imperial WalkersSide Straddle HopsHillbilliesSwirly’s Dead Man HangMercansWWIIsReverse Crunches Mosey to the 7th Hole (green) of the Frisbee Golf Course for a Beast: Mercansbox cuttersWWIIs4-count flutter kicksHello Dolly (Harry joined YHC for this round)burpees Al Gore between each round for The Six. Mosey to the 7th Tee for three rounds of stuff:…
YHC was sore from Manndate so wanted to make this a run/walk Q. Trout, Trout’s 2.0 and Off Shore went on a Honeymeadows 4 mile loop. YHC and Opus did a 1/4 mile walk, 1/4 run to Atlee and back for 3 miles. Good effort by all.
YHC took the Q for the Daville AOs starting Wednesday to get out the slump and shake the fartsack. 2 Davillians and 1 visitor showed up for some kb beatdown. COPLap around the parking lopSSH x 20Imperial Walkers x 10Helicopters x 10Russian soldiers x 10Arm circles small x 10, big x 5, reverseReverse lungesShoulder tapsHand release merkinsTriple checkP1 does kb swingsP2 goblet squatsP3 lap around the parking lot11sSit up pressesLawn mowers each armFour CornersC1 merkins x 10C2 Squats x 20C3 Tricep extensions x 20C4 Shoulder presses x 20NotesPrayers to Mud Face’s father for his upcoming medical visitGreat to see Off…
A trio of boot campers and quartet of runners ascended on Betty Weaver for the wet gloom. 5.30 strikes, runners are off onto the damp roads, boot campers off to find dry cover. This is what was discovered: Mosey to Betty Weaver covered entrance for disclaimer and warmarama that included SSH, Dead Man Hang, DQ’s, Helis, Heals to Heaven and Merkins. Mosey over to Twin Team with glow sticks in hand. With the help and experience of Doozy, YHC laid out 4 glow sticks as PAX climbed Twin Team hill hoping for the tree canopy to shelter us from any…
A lucky 13 arrived for a run around Mary. This is what transpired more or less… Run West on Grove to Greenway. Take Greenway to Cary then cross over to Ampthill. Take Ampthill to bottom then climb up Paxton to Cary. Repeat down-and-ups depending on 4, 5, or 6 mile options. Return by crossing over Cary and then back on Grove. Saab abides
Six noble KB warriors assembled on a humid, sweaty morning. The PAX was ready for a challenge. Here is how it went down: COPInvisible jump ropesRussian soldiersDQArm circles – forwards and backwardsHelicoptersRun and touch a treeMerkinsLBCAPD13 exercise/7 rep rotation – each cycle do one exercise 13xLawnmower pulls – right (55 reps)Lawnmower pulls – left (55 reps)High pulls (55 reps)Swings (55 reps)Curls (55 reps)Squat thrusters (49 reps)Lunges – right (49 reps)Lunges – left (49 reps)Figure 8s (49 reps)Sit ‘n press (49 reps)Hammers (49 reps)Tricep press (55 reps)Overhead pulls (55 reps)COT with YHC taking us out Great to have Tryhard with us…