According to a traumatized CPS bus driver, eight middle aged dudes were huddled behind the bleachers at Midlothian Middle while four others peeped the windows in the surrounding neighborhoods – here’s what went down, more or less: Warmarama – SSH, IW, Helicopters, DQ, Freddie Mercuries, APDs Thang 1 – mosey to the bus lot for XXL parking space tracers Thang 2 – mosey to the front of the stadium bleachers for 11s: 1 x copperhead squat, bear crawl up the hill, 10 x incline merkins, crab walk down; etc. Thang 3 – mosey across the field to the Bleachers of…
16 battle-tested veterans posted to No Toll this glorious Tuesday morning. 2 or 3 showed up early for pre-meal Broga, 2 rolled in LIFO. All were fed to their hearts content. 0530 and it was time to mosey to the back lot. What do you know, Parks and Rec forgot to lock up and the gate was open. What a surprise. One lap around the back parking lot to get the blood flowing with stops in each corner for 10 SSHs, 10 Merkins, 10 Jump Squats, and 10 2-ct Mountain Climbers….circle. COP IC with various exercises including SSHs, Super Slow…
YHC hadn’t posted in a week so wanted to take the Q to start getting back into the rhythm. Spike and Trout were already at the parking lot ready to get going. COPSSH x 10Arm circles x 10 small, x 5 bigHelicopters x 10Don Quixotes x 10Imp walkers x 10Russian soldiers x 10Alternating lunges x 10HRM x 10Flutter kicks x 20Triple check # 1P1 – run inner bus loop (timer)P2 – merkinsP3 – step upsTriple check # 2P1 – half suicide (timer)P2 – pull upsP3 – heels to heavenThe Helix special (remix)Start in middle of basketball court, run to 1…
Nineteen Road Warriors expecting a more complicated set of directions than actual route, got just that. Here’s where they went: All Runners: UR Drive out to River Rd 5s/6s Do a loop of Westhampton Way – Keller – Crenshaw All Runners: Cross River through the shopping center onto Westham StationRight on Panorama to top and back downContinue on Westham StationRight on Old Bridge and veer right onto Highland to top and back down 4s Return via Westham Station through the Batcave 5s/6s Take 2nd tine of Old Bridge to dead-end and back down 5s Return via Westham Station through the…
Dispatch, patrol four fife tree. eight middle aged males driving personal conveyance gathering vicinity Quioccasin Middle. At least one friendly. Report follows: 10x burpee Short mosey to COP IC – 10x SSH, 20x Flutter, 20x Freddie Mercury, 20x Hello Dolly, 20x Rosalita, 10x Don Q, 10x helicopter, 15x Arm Circles, 10x slow merkins, 10x asphalt angels, 10x Australian AA, 10x shoulder tap, Plank. 12 min in. Short mosey to balancing exercises and comic relief -some number of drunk driver tests, RDL no weight, RDL three tap. Star taps, 30 OYO ski hops, 20 OYO line hops. That looks too easy.…
Three swole bros went running from and to Woke Biscuit. Conversations were had. It was fun. NMS – YHC almost forgot to post this backblast
YHC felt the need for speed (sort of) today, so River Run featured a jaunt to the JRHS track for some striders. Here’s how it went: 1/2 mi mosey to the track 1 mi strider; fast on the turns, slower on the straights 1/4 mi recovery 1 mi strider; fast on the straights, slower on the turns 1/4 mi recovery 1 mi strider; slow to fast on each lap 1/2 mi mosey BTTF NMMS: Thank you, member of the JRHS custodial staff who left the men’s room unlocked. You averted disaster.
COP Two showed up for a bootcamp and started with a run around the track for 5 laps to get in a mile. We then perform 15 SSH, 10 DQ, 15 Arm circles 10 small and 5 big, 10 Helicopters, 10 Reverse scorpions, 10 LBC’s we are warmed up. THANG We mosey to hillside on West side on School and start the 11 routine, start with 10 donkey kicks, Bernie Saunders up to the top of hill and 1 WW2 sit up, mosey back down the hill to wall and 9 DK’s, Bernie Saunders to top for 2 WW2 sit…
Record #’s for a POG beatdown this morning. Did a few mailbox burpees along with some other stuff. Had to be there to get the full details. Hopefully I remembered everybody that was there.
We relocated Punisher to Bingo Beer for a brief run – primarily to spot holiday light installations on Monument Avenue – and followed with a little social time. Turns out just a few households (really just one) in the nearby few blocks of Monument went big with lights. Not much to see in the 1K mosey. Point was to have some social time, anyway. Back patio at Bingo is nice with propane-fired fire pits. May head here again. There was a motion to possibly relocate Punisher once a month in the winter season for similar social time. Did I miss…