14 of Tuckahoe’s finest converged at Hoedown on a cold dark clear morning. After making his way out of a mind fog, YHC recovered the Q and off we went. COP in the first Third Church lot: Deadman hang // Helicopters // Cherry Pickers // DQs // Imperial Walkers // Russian Soldiers // Crabcakes // APDs// LBCs// Inverted Crabcakes // Merkins // Elbow Plank // Pickle Pounders // Squats // SSHs. Mosey to middle lot. Triple Check with a Coupon. Round 1: P1 Squat Thrusters, P2 American Hammers, P3 Run the loop. 3x // Round 2: P1 Block Burpees, P2 WW2s,…
YHC was solo today so decided to go for a run. Went around the outskirts of the park including a trail for 35 minutes. Finished with good form merkins and pull ups : 20 merkins, 19 merkins, 11 merkins, 6 merkins, 5 pull ups. DONE NMMS : Runs are so much nicer in the cold. YHC would take the cold over the heat any day.
SOT’s BB from 12/8 was never posted so YHC is logging it. We ran around and did exercises.
Warm and wet, just the kind of morning Johnsonville dreams of. Here is how it went down: COP SSH until Pigskin’s mastery of foreign languages runs outHillbilliesCherry pickersMosey to the trackMerkins and maybe some other stuffScrap the ground and pound – 12 laps of the track (1/4 mile at a time) with dealer’s choice exercise to follow, including HRM, arm circles, PLT, reverse crunches, WWII sit-ups, Hello Dollys, shoulder tap merkins, side lunges, and others YHC cannot rememberMosey back to the parking lot where Johnsonville took us out Solid work from the PAX today. Gridiron is more than just ground and…
A Fab 5 to advance of the warm weather to get in a run this morning. The plan was run for an hour at your own pace. Distance ranged from 5.5 to 6.25 miles. It was great to finally met Clint and also to have Mr. Holland join us for a run We headed over to the Local Cup and met up with the two that went to Dogpile Plans were discuss about a half marathon in April SPIT ON THAT!!
Today was a perfect morning for the GP Dogpile VQ and 21 studs gathered to kick the weekend off right. Corned Beef generously lent YHC his shovel flag and here’s how things went down: Quick Warmup: roll to the Carillon circle including some karaoke, high knees & butt kickers; SSH x 16, DQ x 10, CP x 10, Merkins X 10 Four corners: Mosey to the Carillon field to start off with four corners of 10 x Merkins, 20 x Superman, 30 x MH, 40 x WWII. Run the long sides and bear crawl ends, forward / backward alternate. Exercises…
Warmup – SSH’s, Hand Release Merkins, Arm Circles and LBC’s, Squats Workout – 4 Corners with increasing numbers (15 – 20 – 25). Calf Raises at the Flag Pole, WWII Sit Ups, Hand Release Markins and Heals to Heaven. 11’s with calf raises at the flap pole and ball dippers across the parking lot (bear crawl to and from). 11’s at same location – LBC’s and Decline Markins, 11’s Monkey Humpers and WWII sit ups. Numberama, Namarama and I took us out with a prayer.
Corned Beef planted the flag and we took a couple laps around the parking lot to gather the 5th. Warmup: Arm Circles, Side Straddle Hops, LBC’s, and Hillbilly’s The Workout: Started with the Beep Test. I died in the 6th round. The other four gave up in the 7th. I hate it but it’s good for me, right? Next was 4 Corners of 40 – Calf Raises at the Flag Pole (nice raised surface for good extension), Squats, Hand Release Merkins and Heals to Heaven. We went around to the 4 corners of the parking lot once but did one…
Bettie Weaver Elementary School was the launching point for another round of exercise and fun that we like to call Twin Team. 3 of SOJ’s finest answered the call on this chilly morning. Here is a brief summary for your viewing pleasure. Mosey to basketball court for Warm Up:Walking Russian Soldiers, Walking Arm Circles, Walking Helicopters, Forward Straddle Hops, Hoppin’ Hillbillies, Lunges, High Knees, Butt Kicks. Mosey to the football stadium (AKA The Swamp)Exercise One:Bear Crawl up bleachers, plank walk to next staircase, Crab Walk Down. Worked our way across, then repeat on way back. Rd 2: Box jump up,…
With plenty of time to spare before the arrival of two 2.0s, Ripcord came out to enjoy today’s run. YHC chose a route to hit some of the streets that we never cover: Stuart and Park. East on Grove, left on Nansemond, right on Stuart. 4s turn left on Davis, 5s on Meadow, and 6s go Linden with all three distances coming back on Park. Take a left on Rosneath and back to Grove to the AO. Ripcord took us out.