Dispatch, patrol four fife tree. eight middle aged males driving personal conveyance gathering vicinity Quioccasin Middle. At least one friendly.
Report follows:
10x burpee
Short mosey to COP IC – 10x SSH, 20x Flutter, 20x Freddie Mercury, 20x Hello Dolly, 20x Rosalita, 10x Don Q, 10x helicopter, 15x Arm Circles, 10x slow merkins, 10x asphalt angels, 10x Australian AA, 10x shoulder tap, Plank. 12 min in.
Short mosey to balancing exercises and comic relief -some number of drunk driver tests, RDL no weight, RDL three tap. Star taps, 30 OYO ski hops, 20 OYO line hops. That looks too easy.
Bear Crawl and 1 merkin per parking space. Lunge and 5 squats per parking space. Solid effort
Triplish check, Chicken Peckers, Donkey Kick, run width of parking lot
Ring of fire, Flutter Kick.
10 burpees.
Handshake took us out
NMS – great to be back out. The friendly Henrico’s finest offered to move, but YHC told them we would work around em. Maybe we will get one of those guys out for F3 someday.
Today featured some of the PT balancing exercises occupying YHC for the last four months. These are great for all the small muscles in the legs that dont get worked. PT sucks, but experience shows that run times and speed without injury improve dramatically. Personal Bests on long runs with scenery are something to look forward too.
Announcements: Gypsy is collecting shoes and suits.
2 Comments
Way to get back out there. Looks like a good one.
Always good to have GP on the Q at Heartbreak Ridge. I really suck at those PT exercises.