YHC felt the need for speed (sort of) today, so River Run featured a jaunt to the JRHS track for some striders. Here’s how it went:
1/2 mi mosey to the track
1 mi strider; fast on the turns, slower on the straights
1/4 mi recovery
1 mi strider; fast on the straights, slower on the turns
1/4 mi recovery
1 mi strider; slow to fast on each lap
1/2 mi mosey BTTF
NMMS: Thank you, member of the JRHS custodial staff who left the men’s room unlocked. You averted disaster.
