Jerkin’ It Behind the Bleachers

According to a traumatized CPS bus driver, eight middle aged dudes were huddled behind the bleachers at Midlothian Middle while four others peeped the windows in the surrounding neighborhoods – here’s what went down, more or less:

Warmarama – SSH, IW, Helicopters, DQ, Freddie Mercuries, APDs

Thang 1 – mosey to the bus lot for XXL parking space tracers

Thang 2 – mosey to the front of the stadium bleachers for 11s: 1 x copperhead squat, bear crawl up the hill, 10 x incline merkins, crab walk down; etc.

Thang 3 – mosey across the field to the Bleachers of Ill Repute for some Nikki, the short and nasty cousin of Crossfit’s Nichole: AMRAP jerkins on the back of the bleachers + 400m lap, repeat for 10 minutes

Thang 4 – mosey to the concession/bathroom building for a Doublecheck(TM): PAX1 does hand release merkins, PAX2 up the hill and back; flapjack and repeato x 1

BTTF for some cool down broga: janu sirsasana, reclining pigeon, apasana (knees to the chest, a/k/a the “Wind Release Pose” — for real), happy baby.

Runners returned from a 5.8 mile jaunt.

Numbers, names, YHC took us out.

Announcements: 1st, 2nd and 3rdF field trip this Saturday for the Bridge AO in Dillwyn/Buckingham – Vinny has the Q. Clown cars depart from Twin Team at 06:00, return around 11:00. See post by Vinny on Slack for more info.

Jan. 1 convergence at Rockwood Park to launch new SOJ Saturday morning AO – beatdown at 07:00, coffeteria to follow at Dunkin. See Florence or Doozy for deets.

Honeymoon is bringing Murph back to Twin Team – last Friday of every month; be there or be square.

Thanks gents for allowing me to lead this morning; make it a great one!

Doublemint