Warm and wet, just the kind of morning Johnsonville dreams of. Here is how it went down:
- COP
- SSH until Pigskin’s mastery of foreign languages runs out
- Hillbillies
- Cherry pickers
- Mosey to the track
- Merkins and maybe some other stuff
- Scrap the ground and pound – 12 laps of the track (1/4 mile at a time) with dealer’s choice exercise to follow, including HRM, arm circles, PLT, reverse crunches, WWII sit-ups, Hello Dollys, shoulder tap merkins, side lunges, and others YHC cannot remember
- Mosey back to the parking lot where Johnsonville took us out
Solid work from the PAX today. Gridiron is more than just ground and pound.
Announcements –continue to bring interview clothes and shoes for donation this month
God is good all of the time!
Attila
