5 dudes expected a Last Call Q got something they didn’t sign up for. YHC was coming in hot with a bag of tricks in tow after snatching the Q the previous evening. 530 hit and we were off. According to Michael McDonald it went something like this: Looong mosey down to robious landing park. interrupted at each intersection by 10 of a PAX choice exercise for variety. Exercises included Imperial Walkers, Merkins, Hand Release Merkins, Side Stradle Hops, and WW2s. Short COP to stretch it out then mosey to the dock. Time to see what’s in the bag… Yacht…
Four bootcampers and two runners stepped onto the grounds of Atlee High School to get the weekend started off right. As Spit and Speakeasy left for their hour run, the bootcampers journeyed into the campus and surrounding neighborhoods to do the following. COP – SSH, Helicopters, Don Quixotes, Arm Circles, reverso, Merkins, Angled Knee Jumps, LBCs, Heels-To-Heaven, One legged APDs, other leg. Mosey to playground For 10 minutes, rotate between 5 pullups, 10 merkins, 15 squats. Mosey to Honey Meadows trail Do 5 burpees, run down trail. At every trail intersection or road, do 5 burpees. Stop at bottom of…
2 Staples of Morning Wood ran the paved trail loop. Start at basketball court then run the perimeter of park into the Nature Trail, take a Left and finish the loop BTTF. Mumble chatter included love of F3, excitement for leadership opportunities, and inspiring stories that PAX have shared lately.
Thirteen for a rare EF DogPile Q. Even more rare was the area of the AO explored. Here’s what went down: Mosey down just past the Nickel Bridge Toll Plaza near the Pumphouse Parking Lot COP Imaginary Jump RopeDon QuixotesHillbilliesCopperhead SquatsJazzercisesHairy RockettesFreddie MercurysMerkinsScorpion KicksPlankorama Mosey into the woods via Northbank Trail down to the clearing just before the new trail section Triple Check 1 P1 – DerkinsP2 – Crunchy FrogsP3 – Run too far down trail and back Triple Check 2 P1 – IrkinsP2 – Imperial SquatsP3 – Bear Crawl about 30 yds and Run back Pole Smoker Native Run…
Two Early Bird regulars ran before and after the main event. Title has nothing to do with the mumblechatter or run. The third BC regular is uprange partying with the Ecuadorian National Futbol Club. The PAX took his alternate route to DP. Overcook chicken? Straight to Jail!
A great eight posted for the most recent GridIron session. Meet at the usual spot in the Pouncey Tract Park parking lot, then mosey a short distance across the lot for starting COP – SSHs, IWs, DQs, Helicopters, Carolina Dry Docks, Suzanne Somers(es), Arm Circles, and the like. Resume the mosey and grab a spot on the rubber mat at the playground for conventional Super 21. One Merkin followed by one WWII Sit Up. Then two of each. And so on up to 21 with a few breaks with other exercises after 5, 10, 15, and 18. Jog to the…
Beautiful morning for a run through the Fan. Stuart and Floyd were our main arteries. Great mumble chatter in the group. YHC took us out.
Another addition of Flex Friday went down at Satans Hill this morning and so did Wilson! COP- SSHs, DQs, helicopters, Dead Man Hang, LBCs, Short Mosey Grab a coupon – 45 mins of variation and Coupon rotation, of the following. Curls, Tris,Overhead Press, Bench, Mosey, WWIIs, 6 inches, LBCs, Rows, Lunges, Squats Numbers, Names, YHC took us out! NMS: WHile this morning was tough on the lifting, Wilson got the brunt of it by tweeking his back, speedy recovery brotha, hope it feels better soon! Honeymoon said he would mow your lawn for you if you needed it! Have a…
Five half-awake rock stars went on an expedition to find a lake to run around, multiple times. Early on the route, “Won’t you be my neighbor?” was heard from the woods and five became six. We ran downhill to the Raintree Swim and Racket club, ran 2-4 laps around the half-mile lake path, looked for Gomer and Gypsy in the pool, and then ran uphill all the way back for a 4-5 mile run depending on how many laps of the lake you did. We saw and heard lots of wildlife (cranes, hawks, frogs, whitesnake) which made the run different…
7 Hoopsters showed up to play some BBall and do Some exercises this morning at Twolf! COP – Helicopters, SSHs, DQs, Sucides, Dollys, Rosalitas, Freddys, LBCs Hoops with Consequences Team B of McGruf/POG/Shiplap lost the last bet, paid of by a run around the school. BTF – Numbers, Names, YHC took us out SOJ Takeover next week! Duke