A cool, but dirty, dozen worked out today. According to the squirrel that may have urinated on some of us during box cutters, these were some of our antics: -Lots of talk of Raptors -Huffing the new car smell -Lengthy and sweaty embraces by members of our Pax and members of a transient running group. What happens in the canyon, stays in the canyon…. -A Wedding Singer doppelgänger spotting; other than being shirtless, waxed back, and neon orange shorts Thoughts go out to our Pax members who are recovering. Handshake took us out.
2 First Watch regulars arrived early to put in the extra work before the beatdown. Hamstrings, back, shoulders and quads muscles were all expanded to full capacity followed by some much enjoyed Shavasana was interrupted by Splinter arriving blinded the PAX. Later it was revealed that Kubotas’ hamstring was a bit rusty and could use some additional work. Deshaun Watson can provide some recommendations. Great work this morning.
Four, that’s right 4, of the highest scholars briefly complained about the cost of used cars before we realized it was 5:00am. Mosey to the northeast corner of the back parking lot for: COP 20x Invisible jump ropes10x Helicopters15x Imperial Walkers10x Shoulder Taps10x Mountain Climbers20x LBCs10x American Hammers The Thang Continue our mosey northward to a left on University. About halfway down University there were a few grunts and groans but general displeasure was withheld until we reached the bottom of University for 11s. Merkins & jump squats at the bottom and top of the hill. Bro code every two…
Six gathered at WDog, so did the humidity and the Gnats. COPMosey to a grassy spot for a little warmarama.10x SSH, 10x DQ, 10x Copperhead Squats, 20x Helicopters, 20xArmCircles, 10x MichaelPhelps, 10x Merkins, 20x LBC, 20x Freddy Mercuries, 20x Flutter Kicks. THANGMosey to the amphitheater for a stacking beasts. Flags were planted early so the PAX would know where to perform each exercise. 6x Incline Merkins up / Derkins back down6x Squats, 6x Incline Merkins up / Derkins back down6x Flutter Kicks, 6x Squats, 6x Incline Merkins up / Derkins back down6x Skulls Crushers (each leg), 6x Squats, 6x Incline…
19 men and a 2.0 gathered on a perfect Tuesday morning by the lake of the University of Richmond expecting a casual jog through campus and beyond. What they got was a DaVille Takeover with Alternating Partner 400s on the turf fields. The PAX started with a Brocode run to the fields and then took a lap around them. The Pax then partnered up with runner of similar ability and for 28 minutes rotated running 400s around one of the fields. At the end, the PAX moseyed back to the VSF. COT – Name-O-Rama, Numberarama, Announcements, YHC took us out.…
YHC was pumped to swing down to the South side and pay some tolls to Q for NoToll as Part of the DaVille Tuesday takeover this month. Planted the shovel flag in brutal gravel by the Tennis courts brought my phone and wireless speaker for some workout tunes to enjoy with this mornings workout and here is what went down for 14 F3RVA gents! COP Mosey to the parking lot by the cell towers and circle up for 20 SSH, 10 DQ’s, 10 4ct American Hammers, 20 4ct LBC’s, 10 reverse scorpions, 10 scorpions, 20 merkins. THANG The tunes are…
Four regular brogii veterans descended upon the playing courts of No Toll to get the early morning creaks and pops out. A few moans and groans were audible throughout the workout as the PAX was hitting all the right spots. Extra long shavasana with a cool breeze seemed the perfect conclusion to mellow the morning. Good times gents. Shiplap has the Q next week.
6 runners, 2 walk/ruckers and 1 biker made up this morning’s cast of characters. great time had by all. good to see Gilligan for a second day in a row.
7 of West Ends best came out to see what this Davillian had in store for a takeover day This how it went down Mosey around the parking to the side COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, Flutter Kicks, Scorpion Kicks, Merkins, Arm Circles THANG Mosey to the pull up bars Triple Check – Pull Ups, Dips, Bear crawl to the first tree and crawl bear back Mosey to the track 4 Corners – 20 WWII’s, 20 Squats, 20 (2ct) Flutter Kicks, 20 Merkins. Rinse and Repeat Mosey to the hill behind the concessionaire Jacob’s Ladder – Run…
Five of Punisher’s finest briefly sought shade from the sun before heading off campus to explore the streets around the AO. Lot’s of fun exercises pushed us and made us stronger. Chum closed us out with stretching and Weapon X took us out. Happy Birthday to Cheetah!